The Original Healthy Multi-grain Bread - 110 calories
Manufacturer Flowers Foods
Product Information and Ingredients
The Original Healthy Multi-grain Bread is manufactured by Flowers Foods with a suggested serving size of 1 SLICE (43 g) and 110 calories per serving. The nutritional value of a suggested serving of the original healthy multi-grain bread includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 606541920380.
This product is a good source of thiamin, pantothenic acid, vitamin b-6 and vitamin b-12 .
The Original Healthy Multi-grain Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 15% of DV
A serving of 1 SLICE (43 g) of the original healthy multi-grain bread has 15% of the recommended daily needs of thiamin.
Pantothenic Acid 17% of DV
A serving of 1 SLICE (43 g) of the original healthy multi-grain bread has 17% of the recommended daily needs of pantothenic acid.
Vitamin B-6 15% of DV
A serving of 1 SLICE (43 g) of the original healthy multi-grain bread has 15% of the recommended daily needs of vitamin b-6.
Vitamin B-12 22% of DV
A serving of 1 SLICE (43 g) of the original healthy multi-grain bread has 22% of the recommended daily needs of vitamin b-12.
Ingredient List
- Unbleached Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin (vitamin B3)
- Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Brown Sugar
- Brown Rice
- Cornmeal
- Honey
- Vital Wheat Gluten
- Yeast
- Wheat Bran
- Rolled Oats Contains 2% Or Less Of Each Of The Following: Buttermilk
- Black And White Sesame Seeds
- Salt
- Distilled Vinegar
- Calcium Sulfate
- Oat Fiber
- Poppy Seeds
- Cultured Wheat Flour
- Natural Enzymes
- Zinc Oxide
- Calcium Pantothenate (vitamin B)
- Cyanocobalamin (vitamin B12)
- Pyridoxine Hydrochloride (vitamin B6)
- Ascorbic Acid
- Soy Lecithin
- Soy Flour And Soy Oil
Nutrition Facts
Serving Size 1 SLICE (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 349mg | 6% | |
| Total Carbohydrate 51.2g | 7% | |
| Dietary Fiber 7g | 12% | |
| Sugars 12g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Original Healthy Multi-grain Bread Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 256 kcal (6%) |
| Protein | 5 g (4%) | 11.63 g (10%) |
| Total Lipid (fat) | 1 g (1%) | 2.33 g (2%) |
| Carbohydrate, By Difference | 22 g (3%) | 51.16 g (7%) |
| Fiber, Total Dietary | 3 g (5%) | 7 g (12%) |
| Sugars, Total | 5 g (9%) | 11.63 g (20%) |
| Calcium, Ca | 100 mg (3%) | 233 mg (8%) |
| Iron, Fe | 2.7 mg (6%) | 6.28 mg (15%) |
| Sodium, Na | 150 mg (3%) | 349 mg (6%) |
| Zinc, Zn | 2.25 mg (9%) | 5.23 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.43 mg (15%) | 1 mg (36%) |
| Riboflavin | 0.26 mg (9%) | 0.59 mg (20%) |
| Niacin | 4 mg (11%) | 9.3 mg (25%) |
| Pantothenic Acid | 2 mg (17%) | 4.65 mg (40%) |
| Vitamin B-6 | 0.6 mg (15%) | 1.4 mg (35%) |
| Vitamin B-12 | 1.2 µg (22%) | 2.79 µg (50%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods The Original Healthy Multi-grain Bread with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in the original healthy multi-grain bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium