The Original Herbal Lactation Bars - 240 calories
Manufacturer Other
Product Information and Ingredients
The Original Herbal Lactation Bars is manufactured by Other with a suggested serving size of 1 BAR (50 g) and 240 calories per serving. The nutritional value of a suggested serving of the original herbal lactation bars includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 4 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 850975006008.
This product is high in sugars and saturated fats.
Calories from fat: a total of 41.25% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 1 BAR (50 g) of the original herbal lactation bars has 30% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 1 BAR (50 g) of the original herbal lactation bars has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Whole Wheat Flour
- Cane Sugar
- Whole Grain Oats
- Coconut Oil
- Brown Cane Sugar
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin [an Emulsifier] Vanilla
- Salt)
- Proprietary Herb Blend (organic Moringa Leaf
- Organic Fenugreek Seed
- Organic Shatavari Root
- Spice
- Turmeric)
- Flaxseed Meal
- Cocoa Powder (processed With Alkali)
- Natural Flavor
- Baking Soda
- And Kosher Salt
Nutrition Facts
Serving Size 1 BAR (50 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 8% | |
Saturated Fat 8g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 5% | |
Dietary Fiber 4g | 8% | |
Sugars 15g | ||
Protein 4g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 480 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 17% | |
Saturated Fat 16g | 40% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 260mg | 5% | |
Total Carbohydrate 62g | 10% | |
Dietary Fiber 8g | 16% | |
Sugars 30g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Original Herbal Lactation Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (6%) | 480 kcal (12%) |
Protein | 4 g (4%) | 8 g (8%) |
Total Lipid (fat) | 11 g (8%) | 22 g (17%) |
Carbohydrate, By Difference | 31 g (5%) | 62 g (10%) |
Fiber, Total Dietary | 4 g (8%) | 8 g (16%) |
Sugars, Total | 15 g (30%) | 30 g (60%) |
Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
Iron, Fe | 1.08 mg (3%) | 2.16 mg (6%) |
Potassium, K | 90 mg (1%) | 180 mg (2%) |
Sodium, Na | 130 mg (3%) | 260 mg (5%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.4 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 200 IU (2%) |
Fatty Acids, Total Saturated | 8 g (20%) | 16 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other The Original Herbal Lactation Bars with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in the original herbal lactation bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium