The Original Naan Pizza - 320 calories
Manufacturer Deep Foods Inc.
Product Information and Ingredients
The Original Naan Pizza is manufactured by Deep Foods Inc. with a suggested serving size of 0.5 PIZZA (127 g) and 320 calories per serving. The nutritional value of a suggested serving of the original naan pizza includes 17 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 3.9 grams of dietary fiber, 8 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 011433131087.
Calories from fat: a total of 16.85% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Mozzarella Cheese (pasteurized Milk
- Pasteurized Skim Milk
- Salt
- Calcium Chloride
- Microbial Cultures
- Microbial Rennet)
- Water
- Milk
- Eggplant
- Tomato Puree (tomatoes
- Water)
- Tomato
- Onions
- Sunflower Oil
- Parmesan Cheese (skim Milk
- Salt
- Cheese Culture)
- Garlic
- Basil
- Milled Cane Sugar
- Salt
- Sodium Bicarbonate
- Spices
- Yeast
Nutrition Facts
Serving Size 0.5 PIZZA (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 12% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 22% | |
| Dietary Fiber 3.9g | 20% | |
| Sugars 8g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 1% |
| Calcium 9% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 9% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 6% | |
| Sodium 424mg | 22% | |
| Total Carbohydrate 41.7g | 18% | |
| Dietary Fiber 3.1g | 16% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 5% | Vitamin C 1% |
| Calcium 7% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Original Naan Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (20%) | 252 kcal (16%) |
| Protein | 13 g (32%) | 10.24 g (26%) |
| Total Lipid (fat) | 5.99 g (12%) | 4.72 g (9%) |
| Carbohydrate, By Difference | 53 g (22%) | 41.73 g (18%) |
| Fiber, Total Dietary | 3.9 g (20%) | 3.1 g (16%) |
| Sugars, Total | 8 g (41%) | 6.3 g (32%) |
| Calcium, Ca | 90 mg (9%) | 71 mg (7%) |
| Iron, Fe | 1.98 mg (14%) | 1.56 mg (11%) |
| Sodium, Na | 538 mg (28%) | 424 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.5 mg (1%) |
| Vitamin A, Iu | 250 IU (6%) | 197 IU (5%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.79 g (5%) |
| Cholesterol | 17 mg (7%) | 13 mg (6%) |
Calories Burn off Time
How long would it take to burn off Deep Foods Inc. The Original Naan Pizza with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in the original naan pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium