The Original Pumpkin Spice Loaf - 431 calories
Manufacturer Hill Country Bakery L.l.c.
Product Information and Ingredients
The Original Pumpkin Spice Loaf is manufactured by Hill Country Bakery L.l.c. with a suggested serving size of 1 PACKAGE (113 g) and 431 calories per serving. The nutritional value of a suggested serving of the original pumpkin spice loaf includes 95 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 1 grams of dietary fiber, 37 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 883426040306.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 37.59% of the calories in the suggested servig of this product come from fat.
Sugars 167% of DV
A serving of 1 PACKAGE (113 g) of the original pumpkin spice loaf has 167% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 1 PACKAGE (113 g) of the original pumpkin spice loaf has 34% of the recommended daily intake of saturated fats.
Cholesterol 36% of DV
A serving of 1 PACKAGE (113 g) of the original pumpkin spice loaf has 36% of the recommended daily intake of cholesterol.
Ingredient List
- Cake Mix (sugar
- Enriched Flour Bleached [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Soybean Oil
- Food Starch-modified-modified
- Contains 2% Or Less Of: Mono And Diglycerides
- Leavening (baking Soda
- Sodium Aluminium Phosphate)
- Modified Whey
- Salt
- Sodium Stearoyl Lactylate
- Sorbitan Monostearate
- Calcium Acetate
- Nonfat Milk
- Xanthan Gum
- Guar Gum
- Natural And Artificial Flavor
- Vital Wheat Gluten
- Polysorbate 60
- Egg
- Soy Flour)
- Egg
- Pumpkin
- Soybean Oil
- Sour Cream (milk
- Milk Fat
- Nonfat Milk
- Corn Starch
- Tapioca Starch
- Gum Acacia
- Guar Gum
- Locust Bean Gum
- Carrageenan
- Whey
- Lactic Acid
- Citric Acid
- Phosphate Acid)
- Sugar
- Palm And Palm Kernel Oil
- Water
- Potassium Sorbate Preservative
- Milk
- Natural Flavor
- Whey Powder
- Salt
- Cinnamon
- Cultured Lowfat Buttermilk (cultured Low Fat Milk
- Nonfat Milk
- Food Starch-modified
- Sodium Citrate
- Locust Bean Gum
- Carrageenan
- Mono And Diglycerides
- Salt
- Vitamin A Palmitate
- Sodium Benzoate Preservative
- Caramel Color
- Soy Lecithin
- Orange Color (water
- High Fructose Corn Syrup
- Glycerine
- Yellow 6
- Sugar
- Food Starch-modified
- Sodium Benzoate Preservative
- Carrageenan Gum
- Potassium Sorbate Preservative
- Xanthan Gum And Citric Acid)
- Methyl Paraben Preservative
- Propyl Paraben Preservative
Nutrition Facts
Serving Size 1 PACKAGE (113 g)
Amount Per Serving | ||
---|---|---|
Calories 431 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 31% | |
Saturated Fat 6g | 34% | |
Trans Fat 0.5g | ||
Cholesterol 95mg | 36% | |
Sodium 0mg | 0% | |
Total Carbohydrate 60g | 23% | |
Dietary Fiber 1g | 5% | |
Sugars 37g | ||
Protein 6g |
Vitamin A 28% | Vitamin C 0% |
Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 381 | Calories from Fat 143 | |
% Daily Value* | ||
Total Fat 15.9g | 28% | |
Saturated Fat 5.3g | 30% | |
Trans Fat 0.44g | ||
Cholesterol 84mg | 32% | |
Sodium 460mg | 22% | |
Total Carbohydrate 53.1g | 20% | |
Dietary Fiber 0.9g | 4% | |
Sugars 33g | ||
Protein 5g |
Vitamin A 25% | Vitamin C 0% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Original Pumpkin Spice Loaf Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (113 g) | Standard Serving 100g |
---|---|---|
Energy | 431 kcal (24%) | 381 kcal (22%) |
Protein | 6 g (13%) | 5.31 g (12%) |
Total Lipid (fat) | 18 g (31%) | 15.93 g (28%) |
Carbohydrate, By Difference | 60 g (23%) | 53.1 g (20%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 37 g (167%) | 32.74 g (148%) |
Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
Sodium, Na | 520 mg (24%) | 460 mg (22%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1250 IU (28%) | 1106 IU (25%) |
Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
Fatty Acids, Total Trans | 0.5 g (3%) | 0.44 g (2%) |
Cholesterol | 95 mg (36%) | 84 mg (32%) |
Calories Burn off Time
How long would it take to burn off Hill Country Bakery L.l.c. The Original Pumpkin Spice Loaf with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in the original pumpkin spice loaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 90 minutes |
Dancing | 78 minutes |
Golfing | 78 minutes |
Hiking | 72 minutes |
Light Gardening | 78 minutes |
Stretching | 144 minutes |
Walking - 3.5 mph | 94 minutes |
Weight Training - light workout | 120 minutes |
Aerobics | 54 minutes |
Basketball | 59 minutes |
Bicycling - 10 mph or more | 44 minutes |
Running - 5 mph | 44 minutes |
Swimming | 51 minutes |
Walking - 4.5 mph | 57 minutes |
Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium