The Original Soupman, Chicken Noodle With Vegetables - 120 calories
Manufacturer Soupman, Inc.
Product Information and Ingredients
The Original Soupman, Chicken Noodle With Vegetables is manufactured by Soupman, Inc. with a suggested serving size of 1 cup (241 g) and 120 calories per serving. The nutritional value of a suggested serving of the original soupman, chicken noodle with vegetables includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 851354000242.
This product is high in sodium.
The Original Soupman, Chicken Noodle With Vegetables is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 80% of DV
A serving of 1 cup (241 g) of the original soupman, chicken noodle with vegetables has 80% of the recommended daily intake of sodium.
Ingredient List
- Water
- Chicken (chicken Meat
- Water
- Modified Cornstarch
- Salt
- Sodium Phosphate)
- Carrots
- Noodles (semolina
- Egg Whites
- Eggs
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin And Folic Acid)
- Asparagus
- Parsnips
- Butternut Squash
- Cabbage
- Celery
- Onions
- Spinach
- Potatoes
- Chicken Flavor (chicken Meat In Chicken Broth [chicken Meat
- Chicken Broth
- Chicken Fat
- Modified Food Starch Or Rice Flour
- Salt]
- Salt
- Hydrolyzed Corn And Soy Protein
- Sugar
- Natural Flavoring
- Autolyzed Yeast Extract
- Potato Flour
- Carrot Powder
- Turmeric)
- Chicken Base (roasted And Cooked Chicken Meat
- Salt
- Sugar
- Hydrolyzed Protein [corn
- Wheat Gluten
- Soy]
- Chicken Fat
- Autolyzed Yeast Extract
- Potassium Chloride
- Maltodextrin
- Natural Flavors
- Concentrated Chicken Broth
- Disodium Inosinate
- Disodium Guanylate
- Turmerio
- Potato Starch
- Tomatoes (tomatoes
- Tomato Juice)
- Roux (wheat
- Butter Fat
- Salt)
- Garlic Red Bell Pepper
- Ginger
- Spices (mustard Flour
- Curry Powder
- Oregano
- Paprika
- Black Pepper
- Tarragon
- Thyme
- Turmeric
- Bay)
- Tabasco (vinegar
- Red Pepper
- Salt)
Nutrition Facts
Serving Size 1 cup (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 14% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 48% | Vitamin C 0% |
| Calcium 8% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 332mg | 33% | |
| Total Carbohydrate 7.5g | 6% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Original Soupman, Chicken Noodle With Vegetables Nutritional Value
| Nutrient | Suggested Serving 1 cup (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (14%) | 50 kcal (6%) |
| Protein | 8 g (38%) | 3.32 g (16%) |
| Total Lipid (fat) | 2.51 g (9%) | 1.04 g (4%) |
| Carbohydrate, By Difference | 18 g (14%) | 7.47 g (6%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 2 g (19%) | 0.83 g (8%) |
| Calcium, Ca | 41 mg (8%) | 17 mg (3%) |
| Iron, Fe | 1.08 mg (14%) | 0.45 mg (6%) |
| Sodium, Na | 800 mg (80%) | 332 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (48%) | 415 IU (20%) |
| Fatty Acids, Total Saturated | 0.99 g (12%) | 0.41 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Soupman, Inc. The Original Soupman, Chicken Noodle With Vegetables with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in the original soupman, chicken noodle with vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium