The Pastry House, Almond Squares Cookies - 140 calories
Manufacturer Cobblestone Bakery Corp
Product Information and Ingredients
The Pastry House, Almond Squares Cookies is manufactured by Cobblestone Bakery Corp with a suggested serving size of 1 PIECE (33 g) and 140 calories per serving. The nutritional value of a suggested serving of the pastry house, almond squares cookies includes 20 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 745703005203.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Sugar
- Eggs
- Bleached Enriched Wheat Flour [flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Soybean Oil
- Water
- Almonds (nuts)
- Palm Oil
- Modified Cornstarch
- Corn Syrup
- High Fructose Corn Syrup
- Raspberry Puree
- Natural & Artificial Flavors
- Dextrose
- Mono- And Diglycerides
- Glyceryl Lacto Esters Of Fatty Acids
- Salt
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Preservatives (potassium Sorbate
- Calcium Propionate)
- Pectin
- Whey (milk)
- Artificial Color
- Wheat Gluten
- Sodium Stearoyl Lactylate
- Sorbitan Monostearate
- Calcium Acetate
- Nonfat Milk
- Gellan Gum
- Guar Gum
- Black Currant Juice
- Citric Acid
- Xanthan Gum
- Polysorbate 60
- Malic Acid
- Soy Flour
- Caramel Color
Nutrition Facts
Serving Size 1 PIECE (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 4% | |
| Saturated Fat 2.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 424 | Calories from Fat 218 | |
| % Daily Value* | ||
| Total Fat 24.2g | 12% | |
| Saturated Fat 7.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 7% | |
| Sodium 227mg | 3% | |
| Total Carbohydrate 45.5g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Pastry House, Almond Squares Cookies Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 424 kcal (7%) |
| Protein | 2 g (1%) | 6.06 g (4%) |
| Total Lipid (fat) | 8 g (4%) | 24.24 g (12%) |
| Carbohydrate, By Difference | 15 g (2%) | 45.45 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 9 g (12%) | 27.27 g (36%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.09 mg (2%) |
| Sodium, Na | 75 mg (1%) | 227 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (4%) | 7.58 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (2%) | 61 mg (7%) |
Calories Burn off Time
How long would it take to burn off Cobblestone Bakery Corp The Pastry House, Almond Squares Cookies with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in the pastry house, almond squares cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium