The Peanut Shop Of Williamsburg, Virginia Peanuts With Chocolate Covered Cranberries - 220 calories
Manufacturer Other
Product Information and Ingredients
The Peanut Shop Of Williamsburg, Virginia Peanuts With Chocolate Covered Cranberries is manufactured by Other with a suggested serving size of 2 Tbsp (28 g) and 220 calories per serving. The nutritional value of a suggested serving of the peanut shop of williamsburg, virginia peanuts with chocolate covered cranberries includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 053136892810.
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Extra Large Virginia Peanuts
- Peanut Oil
- Sea Salt
- Dark Chocolate Cranberry Coating (sugar
- Cocoa Mass [processed With Alkali]
- Cocoa Butter
- Butter Oil
- Soy Lecithin
- Pure Vanilla)
- Dried Cranberries
- Sugar
- Pastel Coating (sugar
- Palm Kernel And Palm Oils
- Whey
- Nonfat Milk
- Soy Lecithin
- Pure Vanilla)
- Cranberry Juice Concentrate
- Artificial Colors (red 40 Lake
- Yellow 6 Lake)
- Citric Acid
- Natural And Artificial Flavor
- Corn Syrup
- Tapioca Dextrin
- Confectioner's Glaze
Nutrition Facts
Serving Size 2 Tbsp (28 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 7% | |
Saturated Fat 3.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 1% | |
Dietary Fiber 3g | 3% | |
Sugars 6g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 786 | Calories from Fat 514 | |
% Daily Value* | ||
Total Fat 57.1g | 25% | |
Saturated Fat 12.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 179mg | 2% | |
Total Carbohydrate 42.9g | 4% | |
Dietary Fiber 10.7g | 12% | |
Sugars 21g | ||
Protein 29g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Peanut Shop Of Williamsburg, Virginia Peanuts With Chocolate Covered Cranberries Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (28 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (3%) | 786 kcal (11%) |
Protein | 8 g (4%) | 28.57 g (16%) |
Total Lipid (fat) | 16 g (7%) | 57.14 g (25%) |
Carbohydrate, By Difference | 12 g (1%) | 42.86 g (4%) |
Fiber, Total Dietary | 3 g (3%) | 10.7 g (12%) |
Sugars, Total | 6 g (7%) | 21.43 g (24%) |
Calcium, Ca | 40 mg (1%) | 143 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
Sodium, Na | 50 mg (1%) | 179 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (5%) | 12.5 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other The Peanut Shop Of Williamsburg, Virginia Peanuts With Chocolate Covered Cranberries with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in the peanut shop of williamsburg, virginia peanuts with chocolate covered cranberries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium