The Peruvian Burrito - 320 calories
Manufacturer Other
Product Information and Ingredients
The Peruvian Burrito is manufactured by Other with a suggested serving size of 7 ONZ (199 g) and 320 calories per serving. The nutritional value of a suggested serving of the peruvian burrito includes 10 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 016741511125.
This product is a good source of protein, vitamin c and vitamin a .
Calories from fat: a total of 16.9% of the calories in the suggested servig of this product come from fat.
Protein 66% of DV
A serving of 7 ONZ (199 g) of the peruvian burrito has 66% of the recommended daily needs of protein.
Vitamin C 90% of DV
A serving of 7 ONZ (199 g) of the peruvian burrito has 90% of the recommended daily needs of vitamin c.
Vitamin A 119% of DV
A serving of 7 ONZ (199 g) of the peruvian burrito has 119% of the recommended daily needs of vitamin a.
Ingredient List
- Filling: Roasted Corn
- Seitan (water
- Vital Wheat Gluten
- Natural Soy Sauce [water
- Non-gmo Soybeans
- Wheat
- Salt]
- Garlic
- Ginger)
- Goat Cheese (goat Milk
- Cultures
- Non-animal Vegetable Rennet
- Salt)
- Red Quinoa*
- Sweet Potatoes
- Roasted Tomatoes
- Poblano Chilies
- Black Beans*
- Onions
- Soy Fiber*
- Dried Pasilla Chili
- Lime Juice
- Chia Seeds
- Sea Salt
- Spirulina
- Extra Virgin Olive Oil
- Garlic
- Epazote
- Natural Hickory Smoke
- Spices Wrap: Enriched Unbleached Wheat Flour (malted Barley Flour
- Vitamins (iron
- Thiamine Mononitrate
- Niacin
- Riboflavin
- Folic Acid
- Ascorbic Acid))
- Water
- Baking Soda
- Sea Salt
- Yeast
- Citric Acid (vit C)
- Expeller Pressed Canola Oil
Nutrition Facts
Serving Size 7 ONZ (199 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 18% | |
Saturated Fat 3.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 10mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 29% | |
Dietary Fiber 3g | 24% | |
Sugars 4g | ||
Protein 17g |
Vitamin A 119% | Vitamin C 90% |
Calcium 9% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 161 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 9% | |
Saturated Fat 1.8g | 18% | |
Trans Fat 0g | ||
Cholesterol 5mg | 3% | |
Sodium 281mg | 23% | |
Total Carbohydrate 21.6g | 14% | |
Dietary Fiber 1.5g | 12% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 60% | Vitamin C 45% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Peruvian Burrito Nutritional Value
Nutrient | Suggested Serving 7 ONZ (199 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (32%) | 161 kcal (16%) |
Protein | 16.99 g (66%) | 8.54 g (33%) |
Total Lipid (fat) | 6.01 g (18%) | 3.02 g (9%) |
Carbohydrate, By Difference | 43 g (29%) | 21.61 g (14%) |
Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
Sugars, Total | 4 g (32%) | 2.01 g (16%) |
Calcium, Ca | 60 mg (9%) | 30 mg (5%) |
Iron, Fe | 1.43 mg (16%) | 0.72 mg (8%) |
Sodium, Na | 559 mg (46%) | 281 mg (23%) |
Vitamin C, Total Ascorbic Acid | 27.1 mg (90%) | 13.6 mg (45%) |
Vitamin A, Iu | 3001 IU (119%) | 1508 IU (60%) |
Fatty Acids, Total Saturated | 3.5 g (35%) | 1.76 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (7%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other The Peruvian Burrito with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in the peruvian burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium