The Premium Vegan Chili - 149 calories
Manufacturer The Harris Soup Company
Product Information and Ingredients
The Premium Vegan Chili is manufactured by The Harris Soup Company with a suggested serving size of 1 cup (245 g) and 149 calories per serving. The nutritional value of a suggested serving of the premium vegan chili includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 9.1 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 018053019504.
This product is a good source of fiber, vitamin c and vitamin a but is high in sodium.
The Premium Vegan Chili is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 89% of DV
A serving of 1 cup (245 g) of the premium vegan chili has 89% of the recommended daily needs of fiber.
Sodium 77% of DV
A serving of 1 cup (245 g) of the premium vegan chili has 77% of the recommended daily intake of sodium.
Vitamin C 196% of DV
A serving of 1 cup (245 g) of the premium vegan chili has 196% of the recommended daily needs of vitamin c.
Vitamin A 122% of DV
A serving of 1 cup (245 g) of the premium vegan chili has 122% of the recommended daily needs of vitamin a.
Ingredient List
- Vine-ripened Diced Tomatoes In Juice
- Vegetable Stock (water
- Vegetable Base [vegetables And Concentrated Vegetables {carrots
- Celery
- Onion
- Tomato}
- Salt
- Yeast Paste
- Cane Sugar
- Soy Sauce {water
- Soybeans
- Salt}
- Maltodextrin
- Natural Tomato Flavor
- Potato Starch
- Natural Flavor
- Dried Onion
- Dried Garlic & Spice])
- Green
- Red And Yellow Bell Peppers
- Cooked Red Kidney Beans (water
- Kidney Beans
- Salt)
- Onions
- Cooked Black Beans (water
- Black Beans
- Salt)
- Corn
- Celery
- Tomato Paste
- Textured Vegetable Protein (soy Flour
- Carrots
- Garlic
- Cultured Dextrose
- Sea Salt
- Rice Vinegar
- Jalapeno Pepper Puree
- Roasted Green Chiles
- Paste (water
- Pasilla Chiles)
- Red Pepper Sauce (distilled Vinegar
- Red Pepper
- Salt)
- Crushed Red Peppers
- Serrano Chili Peppers
- Cayenne Pepper
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 23% | |
| Dietary Fiber 9.1g | 89% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A 122% | Vitamin C 196% |
| Calcium 38% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 61 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 306mg | 31% | |
| Total Carbohydrate 11.4g | 9% | |
| Dietary Fiber 3.7g | 36% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 50% | Vitamin C 80% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Premium Vegan Chili Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (18%) | 61 kcal (7%) |
| Protein | 8.99 g (43%) | 3.67 g (18%) |
| Total Lipid (fat) | 1 g (4%) | 0.41 g (2%) |
| Carbohydrate, By Difference | 28 g (23%) | 11.43 g (9%) |
| Fiber, Total Dietary | 9.1 g (89%) | 3.7 g (36%) |
| Sugars, Total | 7.01 g (69%) | 2.86 g (28%) |
| Calcium, Ca | 201 mg (38%) | 82 mg (15%) |
| Iron, Fe | 1.79 mg (24%) | 0.73 mg (10%) |
| Sodium, Na | 750 mg (77%) | 306 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (196%) | 19.6 mg (80%) |
| Vitamin A, Iu | 2499 IU (122%) | 1020 IU (50%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Harris Soup Company The Premium Vegan Chili with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in the premium vegan chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium