The Ravioli Store, Ravioli, Walnut & Basil Pesto - 309 calories
Manufacturer Pelican Bay Ltd.
Product Information and Ingredients
The Ravioli Store, Ravioli, Walnut & Basil Pesto is manufactured by Pelican Bay Ltd. with a suggested serving size of 5 PIECES (140 g) and 309 calories per serving. The nutritional value of a suggested serving of the ravioli store, ravioli, walnut & basil pesto includes 55 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 722976001361.
This product is high in saturated fats.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Saturated Fats 42% of DV
A serving of 5 PIECES (140 g) of the ravioli store, ravioli, walnut & basil pesto has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Pasta: Semolina Flour
- Durum Flour
- Water
- Eggs
- Salt
- Basil
- Filling: Ricotta Cheese (milk
- Starter
- Salt
- Basil
- Walnuts
- Parmigiano Reggiano (pasteurized Cow's Milk
- Rennet
- Salt
- Enzymes)
- Garlic
- Olive Oil
- Salt
Nutrition Facts
Serving Size 5 PIECES (140 g)
Amount Per Serving | ||
---|---|---|
Calories 309 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 28% | |
Saturated Fat 6g | 42% | |
Trans Fat 0g | ||
Cholesterol 55mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 15% | |
Dietary Fiber 2g | 11% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 11% | Vitamin C 0% |
Calcium 16% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 221 | Calories from Fat 84 | |
% Daily Value* | ||
Total Fat 9.3g | 20% | |
Saturated Fat 4.3g | 30% | |
Trans Fat 0g | ||
Cholesterol 39mg | 18% | |
Sodium 71mg | 4% | |
Total Carbohydrate 22.9g | 11% | |
Dietary Fiber 1.4g | 8% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 8% | Vitamin C 0% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Ravioli Store, Ravioli, Walnut & Basil Pesto Nutritional Value
Nutrient | Suggested Serving 5 PIECES (140 g) | Standard Serving 100g |
---|---|---|
Energy | 309 kcal (22%) | 221 kcal (15%) |
Protein | 14 g (38%) | 10 g (27%) |
Total Lipid (fat) | 13.01 g (28%) | 9.29 g (20%) |
Carbohydrate, By Difference | 32 g (15%) | 22.86 g (11%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 150 mg (16%) | 107 mg (12%) |
Iron, Fe | 2.7 mg (21%) | 1.93 mg (15%) |
Sodium, Na | 99 mg (6%) | 71 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (11%) | 286 IU (8%) |
Fatty Acids, Total Saturated | 6.01 g (42%) | 4.29 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (26%) | 39 mg (18%) |
Calories Burn off Time
How long would it take to burn off Pelican Bay Ltd. The Ravioli Store, Ravioli, Walnut & Basil Pesto with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in the ravioli store, ravioli, walnut & basil pesto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 64 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium