The Saucy Fish Co., Sicilian Lemon & Dill Mayo - 300 calories
Manufacturer Other
Product Information and Ingredients
The Saucy Fish Co., Sicilian Lemon & Dill Mayo is manufactured by Other with a suggested serving size of 0.5 PACKAGE (112 g) and 300 calories per serving. The nutritional value of a suggested serving of the saucy fish co., sicilian lemon & dill mayo includes 67 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 5060021924018.
This product is a good source of protein but is high in fat.
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 46% of DV
A serving of 0.5 PACKAGE (112 g) of the saucy fish co., sicilian lemon & dill mayo has 46% of the recommended daily needs of protein.
Fat 36% of DV
A serving of 0.5 PACKAGE (112 g) of the saucy fish co., sicilian lemon & dill mayo has 36% of the recommended daily intake of fat.
Ingredient List
- Fish: Salmon
- Salt Lemon & Herb Rub: Sugar
- Corn Starch
- Black Pepper
- Turmeric
- Parsley
- Thyme
- Oregano
- Rosemary
- Dried Garlic
- Citric Acid (acid Regulator)
- Sunflower Seed Oil
- Lemon Oil
- Paprika Extract Sicilian Lemon & Dill Mayo: Water
- Rapeseed Oil
- Sugar
- Spirit Vinegar
- Corn Starch
- Lemon Zest
- Dill
- Concentrated Lemon Juice
- Salt
- Dried Milk Protein
Nutrition Facts
Serving Size 0.5 PACKAGE (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 36% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 32% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 22% | |
| Sodium 268mg | 13% | |
| Total Carbohydrate 6.3g | 2% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Saucy Fish Co., Sicilian Lemon & Dill Mayo Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (17%) | 268 kcal (15%) |
| Protein | 21 g (46%) | 18.75 g (41%) |
| Total Lipid (fat) | 21 g (36%) | 18.75 g (32%) |
| Carbohydrate, By Difference | 7 g (3%) | 6.25 g (2%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 4 g (18%) | 3.57 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 300 mg (14%) | 268 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.01 g (11%) | 1.79 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 67 mg (25%) | 60 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other The Saucy Fish Co., Sicilian Lemon & Dill Mayo with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in the saucy fish co., sicilian lemon & dill mayo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium