The Silver Palate, Grain Berry, Whole Grain Cookie Mix, Chocolate - 90 calories
Manufacturer The Silver Palate, Inc.
Product Information and Ingredients
The Silver Palate, Grain Berry, Whole Grain Cookie Mix, Chocolate is manufactured by The Silver Palate, Inc. with a suggested serving size of 2 - 2 COOKIES (23 g) and 90 calories per serving. The nutritional value of a suggested serving of the silver palate, grain berry, whole grain cookie mix, chocolate includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 086341170183.
The Silver Palate, Grain Berry, Whole Grain Cookie Mix, Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Emulsifier [soy Lecithin]
- Artificial Flavor)
- Sugar
- Brown Sugar
- Sorghum Bran
- Soybean Oil
- Contains 2% Or Less Of The Following: Natural Flavor
- Salt
- Leavening (baking Soda)
Nutrition Facts
Serving Size 2 - 2 COOKIES (23 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 12g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 391 | Calories from Fat 78 | |
% Daily Value* | ||
Total Fat 8.7g | 3% | |
Saturated Fat 4.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 261mg | 3% | |
Total Carbohydrate 78.3g | 6% | |
Dietary Fiber 4.3g | 4% | |
Sugars 52g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Silver Palate, Grain Berry, Whole Grain Cookie Mix, Chocolate Nutritional Value
Nutrient | Suggested Serving 2 - 2 COOKIES (23 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 391 kcal (5%) |
Protein | 1 g (0%) | 4.35 g (2%) |
Total Lipid (fat) | 2 g (1%) | 8.7 g (3%) |
Carbohydrate, By Difference | 18 g (1%) | 78.26 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 4.3 g (4%) |
Sugars, Total | 12 g (11%) | 52.17 g (48%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 3.13 mg (4%) |
Sodium, Na | 60 mg (1%) | 261 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 4.35 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Silver Palate, Inc. The Silver Palate, Grain Berry, Whole Grain Cookie Mix, Chocolate with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in the silver palate, grain berry, whole grain cookie mix, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium