The South Bend Chocolate Company, Twelve Cookies Of Christmas - 170 calories
Manufacturer The South Bend Chocolate Company
Product Information and Ingredients
The South Bend Chocolate Company, Twelve Cookies Of Christmas is manufactured by The South Bend Chocolate Company with a suggested serving size of 2 COOKIES (38 g) and 170 calories per serving. The nutritional value of a suggested serving of the south bend chocolate company, twelve cookies of christmas includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 644823002768.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Sugars 21% of DV
A serving of 2 COOKIES (38 g) of the south bend chocolate company, twelve cookies of christmas has 21% of the recommended daily intake of sugars.
Saturated Fats 11% of DV
A serving of 2 COOKIES (38 g) of the south bend chocolate company, twelve cookies of christmas has 11% of the recommended daily intake of saturated fats.
Ingredient List
- White Chocolate [sugar
- Partially Hydrogenated Palm Kernel Oil
- Nonfat Milk Powder
- Soy Lecithin (an Emulsifier)
- Monoglycerides
- Artificial Color (titanium Dioxide) And Artificial Flavor]
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid)
- Sugar
- Soybean Oil
- Cocoa (processed With Alkali)
- High Fructose Corn Syrup
- Coconut
- Chocolate
- Baking Soda
- Salt
- Soy Lecithin
- Dextrose
- Artificial Flavor
- Sulfur Dioxide (sulfites) Added To Preserve Freshness
- Granulated Sugar
- Corn Syrup
- White Color (titanium Dioxide)
- Natural Peppermint Flavor
- And Red #40
Nutrition Facts
Serving Size 2 COOKIES (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 5% | |
| Saturated Fat 6g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 447 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21.1g | 12% | |
| Saturated Fat 15.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 276mg | 4% | |
| Total Carbohydrate 73.7g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 37g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
The South Bend Chocolate Company, Twelve Cookies Of Christmas Nutritional Value
| Nutrient | Suggested Serving 2 COOKIES (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 447 kcal (8%) |
| Protein | 2 g (1%) | 5.26 g (4%) |
| Total Lipid (fat) | 8 g (5%) | 21.05 g (12%) |
| Carbohydrate, By Difference | 28 g (4%) | 73.68 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (21%) | 36.84 g (56%) |
| Calcium, Ca | 40 mg (1%) | 105 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 2.84 mg (6%) |
| Sodium, Na | 105 mg (2%) | 276 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (11%) | 15.79 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The South Bend Chocolate Company The South Bend Chocolate Company, Twelve Cookies Of Christmas with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in the south bend chocolate company, twelve cookies of christmas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium