The Super Hearty Soup Mix - 170 calories
Manufacturer B&g Foods North America, Inc.
Product Information and Ingredients
The Super Hearty Soup Mix is manufactured by B&g Foods North America, Inc. with a suggested serving size of 1 CUP PREPARED | DRY, (40 g) and 170 calories per serving. The nutritional value of a suggested serving of the super hearty soup mix includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 760263300025.
This product is high in sodium.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Sodium 17% of DV
A serving of 1 CUP PREPARED | DRY, (40 g) of the super hearty soup mix has 17% of the recommended daily intake of sodium.
Ingredient List
- Modified Corn Starch
- Corn Syrup Solids
- Whey
- Palm Oil
- Broccoli*
- Salt
- Maltodextrin
- Onion*
- Natural And Artificial Flavors
- Monosodium Glutamate
- Dipotassium Phosphate
- Sodium Caseinate
- Mono And Diglycerides
- Sea Salt
- Parsley
- Xanthan Gum
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Disodium Phosphate
- Disodium Inosinate And Disodium Guanylate
- Worcestershire Sauce* (distilled Vinegar
- Molasses
- Salt
- Caramel Color
- Garlic
- Sugar
- Spices
- Tamarind
- Natural Flavor
- Corn Syrup)
- Blue Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Yellow 5
- Yellow 6
- Yeast Extract
- Spice
- Annatto Extract (color)
- Chicken Fat
- Turmeric Extract (color)
Nutrition Facts
Serving Size 1 CUP PREPARED | DRY, (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 4% | |
| Saturated Fat 3.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 425 | Calories from Fat 158 | |
| % Daily Value* | ||
| Total Fat 17.5g | 11% | |
| Saturated Fat 8.8g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2525mg | 42% | |
| Total Carbohydrate 62.5g | 8% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Super Hearty Soup Mix Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | DRY, (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 425 kcal (9%) |
| Protein | 2 g (2%) | 5 g (4%) |
| Total Lipid (fat) | 7 g (4%) | 17.5 g (11%) |
| Carbohydrate, By Difference | 25 g (3%) | 62.5 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 8 g (13%) | 20 g (32%) |
| Calcium, Ca | 80 mg (2%) | 200 mg (6%) |
| Iron, Fe | 0.36 mg (1%) | 0.9 mg (2%) |
| Sodium, Na | 1010 mg (17%) | 2525 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 6 mg (4%) |
| Vitamin A, Iu | 300 IU (2%) | 750 IU (6%) |
| Fatty Acids, Total Saturated | 3.5 g (7%) | 8.75 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off B&g Foods North America, Inc. The Super Hearty Soup Mix with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in the super hearty soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium