The Traditional Pasty - 340 calories
Manufacturer Other
Product Information and Ingredients
The Traditional Pasty is manufactured by Other with a suggested serving size of 6 ONZ (170 g) and 340 calories per serving. The nutritional value of a suggested serving of the traditional pasty includes 49 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 748252550347.
This product is high in sodium and saturated fats.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Sodium 81% of DV
A serving of 6 ONZ (170 g) of the traditional pasty has 81% of the recommended daily intake of sodium.
Saturated Fats 60% of DV
A serving of 6 ONZ (170 g) of the traditional pasty has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Filling Ingredients: Angus Beef
- Potatoes
- Rutabaga
- Onions
- Carrots
- Sea Salt
- Butter (cream
- Salt)
- Black Pepper; Crust Ingredients: Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Water
- Lard (lard & Hydrogenated Lard
- Bha
- Propyl Gallate And Citric Acid Added To Protect Flavor)
- Egg
- Milk
- Sea Salt
- Baking Powder (monocalcium Phosphate
- Sodium Bicarbonate
- Cornstarch ((made From Non-genetically Modified Cornstarch)))
Nutrition Facts
Serving Size 6 ONZ (170 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 47% | |
Saturated Fat 7g | 60% | |
Trans Fat 0g | ||
Cholesterol 49mg | 28% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 18% | |
Dietary Fiber 3.1g | 21% | |
Sugars 3g | ||
Protein 15g |
Vitamin A 51% | Vitamin C 34% |
Calcium 8% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat 10.6g | 28% | |
Saturated Fat 4.1g | 35% | |
Trans Fat 0g | ||
Cholesterol 29mg | 16% | |
Sodium 676mg | 48% | |
Total Carbohydrate 18.2g | 10% | |
Dietary Fiber 1.8g | 12% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 30% | Vitamin C 20% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Traditional Pasty Nutritional Value
Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (29%) | 200 kcal (17%) |
Protein | 14.99 g (50%) | 8.82 g (29%) |
Total Lipid (fat) | 18 g (47%) | 10.59 g (28%) |
Carbohydrate, By Difference | 31.01 g (18%) | 18.24 g (10%) |
Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
Sugars, Total | 2.99 g (20%) | 1.76 g (12%) |
Calcium, Ca | 60 mg (8%) | 35 mg (5%) |
Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
Sodium, Na | 1149 mg (81%) | 676 mg (48%) |
Vitamin C, Total Ascorbic Acid | 12.1 mg (34%) | 7.1 mg (20%) |
Vitamin A, Iu | 1499 IU (51%) | 882 IU (30%) |
Fatty Acids, Total Saturated | 7 g (60%) | 4.12 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 49 mg (28%) | 29 mg (16%) |
Calories Burn off Time
How long would it take to burn off Other The Traditional Pasty with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in the traditional pasty.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium