The Trail Mix Of The Exodus! - 230 calories
Manufacturer Foodman, Llc
Product Information and Ingredients
The Trail Mix Of The Exodus! is manufactured by Foodman, Llc with a suggested serving size of 0.5 cup (52 g) and 230 calories per serving. The nutritional value of a suggested serving of the trail mix of the exodus! includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 4 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 854870004060.
This product is a good source of manganese and selenium but is high in sugars.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Sugars 31% of DV
A serving of 0.5 cup (52 g) of the trail mix of the exodus! has 31% of the recommended daily intake of sugars.
Manganese 24% of DV
A serving of 0.5 cup (52 g) of the trail mix of the exodus! has 24% of the recommended daily needs of manganese.
Selenium 17% of DV
A serving of 0.5 cup (52 g) of the trail mix of the exodus! has 17% of the recommended daily needs of selenium.
Ingredient List
- Whole Wheat Matzo (whole Wheat Flour
- Water)
- Maple Syrup
- Evaporated Cane Juice
- Dark Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter)
- Almonds
- Raisins
- Extra Virgin Olive Oil
- Dried Coconut
- Vanilla Extract
Nutrition Facts
Serving Size 0.5 cup (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 8% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 6% | |
| Dietary Fiber 4g | 8% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 442 | Calories from Fat 173 | |
| % Daily Value* | ||
| Total Fat 19.2g | 15% | |
| Saturated Fat 5.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65.4g | 11% | |
| Dietary Fiber 7.7g | 16% | |
| Sugars 29g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Trail Mix Of The Exodus! Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 442 kcal (11%) |
| Protein | 4 g (4%) | 7.69 g (8%) |
| Total Lipid (fat) | 10 g (8%) | 19.23 g (15%) |
| Carbohydrate, By Difference | 34 g (6%) | 65.38 g (11%) |
| Fiber, Total Dietary | 4 g (8%) | 7.7 g (16%) |
| Sugars, Total | 15 g (31%) | 28.85 g (60%) |
| Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
| Iron, Fe | 1.44 mg (4%) | 2.77 mg (8%) |
| Magnesium, Mg | 40 mg (5%) | 77 mg (10%) |
| Phosphorus, P | 80 mg (3%) | 154 mg (6%) |
| Potassium, K | 140 mg (2%) | 269 mg (3%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Zinc, Zn | 0.9 mg (4%) | 1.73 mg (8%) |
| Copper, Cu | 0.12 mg (7%) | 0.23 mg (13%) |
| Manganese, Mn | 1.04 mg (24%) | 2 mg (45%) |
| Selenium, Se | 17.7 µg (17%) | 34 µg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.14 mg (6%) | 0.26 mg (10%) |
| Niacin | 1.2 mg (4%) | 2.31 mg (8%) |
| Pantothenic Acid | 0.2 mg (2%) | 0.39 mg (4%) |
| Vitamin B-6 | 0.04 mg (1%) | 0.08 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 5.77 g (15%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 7.69 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.96 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Foodman, Llc The Trail Mix Of The Exodus! with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in the trail mix of the exodus!.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium