The Whoopie Vanilla Cream - 130 calories
Manufacturer Brittany Records
Product Information and Ingredients
The Whoopie Vanilla Cream is manufactured by Brittany Records with a suggested serving size of 1 PIE (42 g) and 130 calories per serving. The nutritional value of a suggested serving of the whoopie vanilla cream includes 15 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 705105251554.
This product is high in sugars.
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 1 PIE (42 g) of the whoopie vanilla cream has 30% of the recommended daily intake of sugars.
Ingredient List
- Confectioners' Sugar (sugar
- Corn Starch)
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Buttermilk (cultured Skim Milk
- Salt
- Sodium Citrate)
- Butter (cream
- Milk
- Natural Flavoring)
- Water
- Dutch Processed Cocoa Powder
- Brown Sugar
- Free Range Eggs
- Dark Chocolate (chocolate
- Sugar
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Sweet Chocolate
- (sugar
- Cocoa Liquor
- Soy Lecithin
- Cinnamon)
- Vanilla Extract
- Baking Soda
- Sea Salt
- Whole Milk (vit D Added)
Nutrition Facts
Serving Size 1 PIE (42 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 2% | |
Saturated Fat 2g | 4% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 18g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 75 | |
% Daily Value* | ||
Total Fat 8.3g | 5% | |
Saturated Fat 4.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 36mg | 5% | |
Sodium 429mg | 8% | |
Total Carbohydrate 59.5g | 8% | |
Dietary Fiber 2.4g | 4% | |
Sugars 43g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
The Whoopie Vanilla Cream Nutritional Value
Nutrient | Suggested Serving 1 PIE (42 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (3%) | 310 kcal (7%) |
Protein | 2 g (2%) | 4.76 g (4%) |
Total Lipid (fat) | 3.5 g (2%) | 8.33 g (5%) |
Carbohydrate, By Difference | 25 g (4%) | 59.52 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
Sugars, Total | 18 g (30%) | 42.86 g (72%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 0.86 mg (2%) |
Sodium, Na | 180 mg (3%) | 429 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 238 IU (2%) |
Fatty Acids, Total Saturated | 2 g (4%) | 4.76 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (2%) | 36 mg (5%) |
Calories Burn off Time
How long would it take to burn off Brittany Records The Whoopie Vanilla Cream with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in the whoopie vanilla cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium