Theo, Caramel Dark Chocolate, Salted Vanilla - 230 calories
Manufacturer Theo Chocolate, Inc.
Product Information and Ingredients
Theo, Caramel Dark Chocolate, Salted Vanilla is manufactured by Theo Chocolate, Inc. with a suggested serving size of 6 PIECES (60 g) and 230 calories per serving. The nutritional value of a suggested serving of theo, caramel dark chocolate, salted vanilla includes 40 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 874492001483.
This product is high in sugars and saturated fats.
Calories from fat: a total of 54.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 62% of DV
A serving of 6 PIECES (60 g) of theo, caramel dark chocolate, salted vanilla has 62% of the recommended daily intake of sugars.
Saturated Fats 27% of DV
A serving of 6 PIECES (60 g) of theo, caramel dark chocolate, salted vanilla has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Cream (milk)*
- Cane Sugar*+
- Cocoa Beans*+
- Non-gmo Corn Syrup*
- Butter*+
- Sea Salt
- Ground Vanilla Bean*+
Nutrition Facts
Serving Size 6 PIECES (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 13% | |
| Saturated Fat 9g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 26g | ||
| Protein 1g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 383 | Calories from Fat 210 | |
| % Daily Value* | ||
| Total Fat 23.3g | 22% | |
| Saturated Fat 15g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 13% | |
| Sodium 500mg | 13% | |
| Total Carbohydrate 46.7g | 9% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 43g | ||
| Protein 2g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Theo, Caramel Dark Chocolate, Salted Vanilla Nutritional Value
| Nutrient | Suggested Serving 6 PIECES (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 383 kcal (11%) |
| Protein | 1 g (1%) | 1.67 g (2%) |
| Total Lipid (fat) | 14 g (13%) | 23.33 g (22%) |
| Carbohydrate, By Difference | 28 g (6%) | 46.67 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 26 g (62%) | 43.33 g (104%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.6 mg (2%) |
| Sodium, Na | 300 mg (8%) | 500 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (5%) | 667 IU (8%) |
| Fatty Acids, Total Saturated | 9 g (27%) | 15 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (8%) | 67 mg (13%) |
Calories Burn off Time
How long would it take to burn off Theo Chocolate, Inc. Theo, Caramel Dark Chocolate, Salted Vanilla with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in theo, caramel dark chocolate, salted vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium