Theo, Coconut Curry Milk Chocolate - 320 calories
Manufacturer Theo Chocolate, Inc.
Product Information and Ingredients
Theo, Coconut Curry Milk Chocolate is manufactured by Theo Chocolate, Inc. with a suggested serving size of 1 BAR (57 g) and 320 calories per serving. The nutritional value of a suggested serving of theo, coconut curry milk chocolate includes 10 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 874492000059.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 21% of DV
A serving of 1 BAR (57 g) of theo, coconut curry milk chocolate has 21% of the recommended daily intake of fat.
Sugars 50% of DV
A serving of 1 BAR (57 g) of theo, coconut curry milk chocolate has 50% of the recommended daily intake of sugars.
Saturated Fats 43% of DV
A serving of 1 BAR (57 g) of theo, coconut curry milk chocolate has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Cane Sugar*+
- Cocoa Beans*+
- Cocoa Butter*+
- Milk Powder*
- Coconut*
- Coriander*
- Turmeric*
- Mustard*
- Cumin*
- Paprika*
- Cayenne*
- Cinnamon*
- Fenugreek*
- Cardamom*
- Nutmeg*
- Clove*
- Ground Vanilla Bean*+
Nutrition Facts
Serving Size 1 BAR (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 21% | |
| Saturated Fat 15g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 5% | |
| Dietary Fiber 3g | 7% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 561 | Calories from Fat 379 | |
| % Daily Value* | ||
| Total Fat 42.1g | 37% | |
| Saturated Fat 26.3g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 3% | |
| Sodium 70mg | 2% | |
| Total Carbohydrate 47.4g | 9% | |
| Dietary Fiber 5.3g | 12% | |
| Sugars 39g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Theo, Coconut Curry Milk Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BAR (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (9%) | 561 kcal (16%) |
| Protein | 4 g (4%) | 7.02 g (8%) |
| Total Lipid (fat) | 24 g (21%) | 42.11 g (37%) |
| Carbohydrate, By Difference | 27 g (5%) | 47.37 g (9%) |
| Fiber, Total Dietary | 3 g (7%) | 5.3 g (12%) |
| Sugars, Total | 22 g (50%) | 38.6 g (88%) |
| Calcium, Ca | 100 mg (4%) | 175 mg (8%) |
| Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
| Sodium, Na | 40 mg (1%) | 70 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
| Vitamin A, Iu | 200 IU (2%) | 351 IU (4%) |
| Fatty Acids, Total Saturated | 15 g (43%) | 26.32 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off Theo Chocolate, Inc. Theo, Coconut Curry Milk Chocolate with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in theo, coconut curry milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium