Theo, Organic & Fair Trade, Dark Chocolate, Cranberry Orange - 210 calories
Manufacturer Theo Chocolate, Inc.
Product Information and Ingredients
Theo, Organic & Fair Trade, Dark Chocolate, Cranberry Orange is manufactured by Theo Chocolate, Inc. with a suggested serving size of 0.5 BAR (43 g) and 210 calories per serving. The nutritional value of a suggested serving of theo, organic & fair trade, dark chocolate, cranberry orange includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 874492003579.
This product is high in sugars and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 33% of DV
A serving of 0.5 BAR (43 g) of theo, organic & fair trade, dark chocolate, cranberry orange has 33% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 0.5 BAR (43 g) of theo, organic & fair trade, dark chocolate, cranberry orange has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Cocoa Beans*+
- Cane Sugar*+
- Cocoa Butter*+
- Freeze-dried Cranberries*
- Orange Oil
- Ground Vanilla Bean*+
Nutrition Facts
Serving Size 0.5 BAR (43 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 9% | |
Saturated Fat 8g | 17% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 4% | |
Dietary Fiber 3g | 5% | |
Sugars 19g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 1% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 488 | Calories from Fat 293 | |
% Daily Value* | ||
Total Fat 32.6g | 22% | |
Saturated Fat 18.6g | 40% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 58.1g | 8% | |
Dietary Fiber 7g | 12% | |
Sugars 44g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 2% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Theo, Organic & Fair Trade, Dark Chocolate, Cranberry Orange Nutritional Value
Nutrient | Suggested Serving 0.5 BAR (43 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (5%) | 488 kcal (10%) |
Protein | 2 g (2%) | 4.65 g (4%) |
Total Lipid (fat) | 14 g (9%) | 32.56 g (22%) |
Carbohydrate, By Difference | 25 g (4%) | 58.14 g (8%) |
Fiber, Total Dietary | 3 g (5%) | 7 g (12%) |
Sugars, Total | 19 g (33%) | 44.19 g (76%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (4%) | 4.19 mg (10%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.8 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (17%) | 18.6 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Theo Chocolate, Inc. Theo, Organic & Fair Trade, Dark Chocolate, Cranberry Orange with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in theo, organic & fair trade, dark chocolate, cranberry orange.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium