Thick Cut Fully Cooked Bacon - 90 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Thick Cut Fully Cooked Bacon is manufactured by Harris-teeter Inc. with a suggested serving size of 3 SLICES (18 g) and 90 calories per serving. The nutritional value of a suggested serving of thick cut fully cooked bacon includes 15 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 072036580603.

Calories from fat: a total of 80% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Bacon (cured With Water
  • Salt
  • Sugar
  • Smoke Flavoring
  • Sodium Phosphate
  • Sodium Erythorbate
  • Sodium Nitrite)
UPC Code: 072036580603
Thick Cut Fully Cooked Bacon UPC Bar Code UPC: 072036580603

Nutrition Facts

Serving Size 3 SLICES (18 g)

Amount Per Serving
Calories 90 Calories from Fat 72
% Daily Value*
Total Fat 8g 2%
Saturated Fat 2.5g 2%
Trans Fat 0g
Cholesterol 15mg 1%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 400
% Daily Value*
Total Fat 44.4g 12%
Saturated Fat 13.9g 13%
Trans Fat 0g
Cholesterol 83mg 5%
Sodium 2056mg 15%
Total Carbohydrate 5.6g 0%
Dietary Fiber 0g 0%
Sugars 6g
Protein 33g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Thick Cut Fully Cooked Bacon Nutritional Value

Nutrient Suggested Serving 3 SLICES (18 g) Standard Serving 100g
Energy90 kcal (1%)500 kcal (5%)
Protein6 g (2%)33.33 g (12%)
Total Lipid (fat)8 g (2%)44.44 g (12%)
Carbohydrate, By Difference1 g (0%)5.56 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (1%)5.56 g (4%)
Sodium, Na370 mg (3%)2056 mg (15%)
Fatty Acids, Total Saturated2.5 g (2%)13.89 g (13%)
Fatty Acids, Total Monounsaturated3.5 g (0%)19.44 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)5.56 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (1%)83 mg (5%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Thick Cut Fully Cooked Bacon with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in thick cut fully cooked bacon.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium