Thick Cut Organic Old Fashioned Oatmeal Milled Flax Apple - 160 calories
Manufacturer Dr. Mcdougall's Right Foods, Inc.
Product Information and Ingredients
Thick Cut Organic Old Fashioned Oatmeal Milled Flax Apple is manufactured by Dr. Mcdougall's Right Foods, Inc. with a suggested serving size of 1 PACKET (40 g) and 160 calories per serving. The nutritional value of a suggested serving of thick cut organic old fashioned oatmeal milled flax apple includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 767335001064.
This product is high in sugars.
Thick Cut Organic Old Fashioned Oatmeal Milled Flax Apple is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 21% of DV
A serving of 1 PACKET (40 g) of thick cut organic old fashioned oatmeal milled flax apple has 21% of the recommended daily intake of sugars.
Ingredient List
- Organic Gluten Free Thick Cut Old Fashioned Rolled Oats
- Organic Cane Sugar
- Organic Milled Flax
- Organic Apple
- Organic Cinnamon
- Sea Salt
Nutrition Facts
Serving Size 1 PACKET (40 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 4% | |
Dietary Fiber 4g | 6% | |
Sugars 13g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.3g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 188mg | 3% | |
Total Carbohydrate 75g | 10% | |
Dietary Fiber 10g | 16% | |
Sugars 33g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thick Cut Organic Old Fashioned Oatmeal Milled Flax Apple Nutritional Value
Nutrient | Suggested Serving 1 PACKET (40 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 400 kcal (8%) |
Protein | 3 g (2%) | 7.5 g (6%) |
Total Lipid (fat) | 2.5 g (2%) | 6.25 g (4%) |
Carbohydrate, By Difference | 30 g (4%) | 75 g (10%) |
Fiber, Total Dietary | 4 g (6%) | 10 g (16%) |
Sugars, Total | 13 g (21%) | 32.5 g (52%) |
Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
Potassium, K | 115 mg (1%) | 288 mg (2%) |
Sodium, Na | 75 mg (1%) | 188 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.5 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.5 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dr. Mcdougall's Right Foods, Inc. Thick Cut Organic Old Fashioned Oatmeal Milled Flax Apple with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in thick cut organic old fashioned oatmeal milled flax apple.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium