Thick Cut Organic Old Fashioned Oatmeal Milled Flax Apple - 160 calories

Manufacturer Dr. Mcdougall's Right Foods, Inc.

Product Information and Ingredients

Thick Cut Organic Old Fashioned Oatmeal Milled Flax Apple is manufactured by Dr. Mcdougall's Right Foods, Inc. with a suggested serving size of 1 PACKET (40 g) and 160 calories per serving. The nutritional value of a suggested serving of thick cut organic old fashioned oatmeal milled flax apple includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 767335001064.

This product is high in sugars.

Thick Cut Organic Old Fashioned Oatmeal Milled Flax Apple is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 21% of DV

A serving of 1 PACKET (40 g) of thick cut organic old fashioned oatmeal milled flax apple has 21% of the recommended daily intake of sugars.

Ingredient List

  • Organic Gluten Free Thick Cut Old Fashioned Rolled Oats
  • Organic Cane Sugar
  • Organic Milled Flax
  • Organic Apple
  • Organic Cinnamon
  • Sea Salt
UPC Code: 767335001064
Thick Cut Organic Old Fashioned Oatmeal Milled Flax Apple UPC Bar Code UPC: 767335001064

Nutrition Facts

Serving Size 1 PACKET (40 g)

Amount Per Serving
Calories 160 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 4%
Dietary Fiber 4g 6%
Sugars 13g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 56
% Daily Value*
Total Fat 6.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 188mg 3%
Total Carbohydrate 75g 10%
Dietary Fiber 10g 16%
Sugars 33g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Thick Cut Organic Old Fashioned Oatmeal Milled Flax Apple Nutritional Value

Nutrient Suggested Serving 1 PACKET (40 g) Standard Serving 100g
Energy160 kcal (3%)400 kcal (8%)
Protein3 g (2%)7.5 g (6%)
Total Lipid (fat)2.5 g (2%)6.25 g (4%)
Carbohydrate, By Difference30 g (4%)75 g (10%)
Fiber, Total Dietary4 g (6%)10 g (16%)
Sugars, Total13 g (21%)32.5 g (52%)
Calcium, Ca20 mg (1%)50 mg (2%)
Iron, Fe1.08 mg (2%)2.7 mg (6%)
Potassium, K115 mg (1%)288 mg (2%)
Sodium, Na75 mg (1%)188 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated1 g (0%)2.5 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)2.5 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Dr. Mcdougall's Right Foods, Inc. Thick Cut Organic Old Fashioned Oatmeal Milled Flax Apple with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in thick cut organic old fashioned oatmeal milled flax apple.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium