Thick Sliced Bacon - 70 calories
Manufacturer Costco Companies Inc.
Product Information and Ingredients
Thick Sliced Bacon is manufactured by Costco Companies Inc. with a suggested serving size of 1 PAN FRIED SLICE (13 g) and 70 calories per serving. The nutritional value of a suggested serving of thick sliced bacon includes 13 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 096619050611.
Calories from fat: a total of 70.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cured With Water
- Salt
- Sodium Phosphate
- Brown Sugar
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 PAN FRIED SLICE (13 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat 5.5g | 1% | |
Saturated Fat 2.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 13mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 538 | Calories from Fat 381 | |
% Daily Value* | ||
Total Fat 42.3g | 8% | |
Saturated Fat 19.2g | 13% | |
Trans Fat 0g | ||
Cholesterol 100mg | 4% | |
Sodium 2000mg | 11% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 38g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thick Sliced Bacon Nutritional Value
Nutrient | Suggested Serving 1 PAN FRIED SLICE (13 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (0%) | 538 kcal (4%) |
Protein | 5 g (1%) | 38.46 g (10%) |
Total Lipid (fat) | 5.5 g (1%) | 42.31 g (8%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (0%) | 2.77 mg (2%) |
Sodium, Na | 260 mg (1%) | 2000 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (2%) | 19.23 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 13 mg (1%) | 100 mg (4%) |
Calories Burn off Time
How long would it take to burn off Costco Companies Inc. Thick Sliced Bacon with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in thick sliced bacon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium