Thick Sliced Bologna - 160 calories
Manufacturer Other
Product Information and Ingredients
Thick Sliced Bologna is manufactured by Other with a suggested serving size of 1 SLICE (48 g) and 160 calories per serving. The nutritional value of a suggested serving of thick sliced bologna includes 30 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 00947032.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Mechanically Separated Chicken
- Pork
- Water
- Corn Syrup
- Salt
- Modified Food Starch
- Flavoring
- Sodium Lactate
- Dextrose
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Phosphates
- Sodium Nitrite
- Sugar
- Hydrolyzed Soy And Corn Protein
- Monosodium Glutamate
Nutrition Facts
Serving Size 1 SLICE (48 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 10% | |
Saturated Fat 4.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 30mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 263 | |
% Daily Value* | ||
Total Fat 29.2g | 22% | |
Saturated Fat 9.4g | 23% | |
Trans Fat 0g | ||
Cholesterol 62mg | 10% | |
Sodium 1146mg | 23% | |
Total Carbohydrate 6.3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 13g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thick Sliced Bologna Nutritional Value
Nutrient | Suggested Serving 1 SLICE (48 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (4%) | 333 kcal (8%) |
Protein | 6 g (6%) | 12.5 g (12%) |
Total Lipid (fat) | 14 g (10%) | 29.17 g (22%) |
Carbohydrate, By Difference | 3 g (0%) | 6.25 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (2%) | 2.08 g (4%) |
Calcium, Ca | 40 mg (1%) | 83 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 0.75 mg (2%) |
Sodium, Na | 550 mg (11%) | 1146 mg (23%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 208 IU (2%) |
Fatty Acids, Total Saturated | 4.5 g (11%) | 9.38 g (23%) |
Cholesterol | 30 mg (5%) | 62 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Thick Sliced Bologna with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in thick sliced bologna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium