Thin And Crispy Pizza Whole Milk Mozzarella Cheese - 370 calories
Manufacturer Newman's Own, Inc.
Product Information and Ingredients
Thin And Crispy Pizza Whole Milk Mozzarella Cheese is manufactured by Newman's Own, Inc. with a suggested serving size of 0.33 PIZZA (143 g) and 370 calories per serving. The nutritional value of a suggested serving of thin and crispy pizza whole milk mozzarella cheese includes 44 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 020662006011.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 46.22% of the calories in the suggested servig of this product come from fat.
Protein 45% of DV
A serving of 0.33 PIZZA (143 g) of thin and crispy pizza whole milk mozzarella cheese has 45% of the recommended daily needs of protein.
Sodium 55% of DV
A serving of 0.33 PIZZA (143 g) of thin and crispy pizza whole milk mozzarella cheese has 55% of the recommended daily intake of sodium.
Saturated Fats 57% of DV
A serving of 0.33 PIZZA (143 g) of thin and crispy pizza whole milk mozzarella cheese has 57% of the recommended daily intake of saturated fats.
Ingredient List
- Multigrain Crust (wheat Flour
- Water
- Vegetable Oil [canola Oil
- Pure Olive Oil]
- Flaxseed
- Yeast
- Sugar
- Salt
- Whole Oat Flour)
- Sauce (tomato Puree [water
- Tomato Paste]
- Extra Virgin Olive Oil
- Red Wine Vinegar
- Salt
- Spices
- Garlic*
- Onion*)
- Low-moisture Mozzarella Cheese (pasteurized Whole Milk
- Cheese Cultures
- Salt
- Enzymes)
- Uncured Pepperoni No Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Powder And Sea Salt (pork
- Beef
- Sea Salt
- Contains 2% Or Less Of: Natural Spices
- Celery Powder
- Cane Sugar
- Lactic Acid Starter Culture
- Natural Flavorings
- Natural Spice Extractives
- Oleoresin Of Paprika)
- Parmesan Cheese (pasteurized Whole Milk
- Cheese Cultures
- Salt
- Enzymes)
- Parsley*
Nutrition Facts
Serving Size 0.33 PIZZA (143 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 42% | |
| Saturated Fat 8g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 17% | |
| Dietary Fiber 1g | 6% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 22% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 29% | |
| Saturated Fat 5.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 15% | |
| Sodium 650mg | 39% | |
| Total Carbohydrate 24.5g | 12% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thin And Crispy Pizza Whole Milk Mozzarella Cheese Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (143 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (26%) | 259 kcal (19%) |
| Protein | 16 g (45%) | 11.19 g (31%) |
| Total Lipid (fat) | 19 g (42%) | 13.29 g (29%) |
| Carbohydrate, By Difference | 35.01 g (17%) | 24.48 g (12%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 3 g (17%) | 2.1 g (12%) |
| Calcium, Ca | 196 mg (22%) | 137 mg (15%) |
| Iron, Fe | 1 mg (8%) | 0.7 mg (6%) |
| Potassium, K | 235 mg (7%) | 164 mg (5%) |
| Sodium, Na | 930 mg (55%) | 650 mg (39%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7.99 g (57%) | 5.59 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (21%) | 31 mg (15%) |
Calories Burn off Time
How long would it take to burn off Newman's Own, Inc. Thin And Crispy Pizza Whole Milk Mozzarella Cheese with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in thin and crispy pizza whole milk mozzarella cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium