Thin & Crispy Crust Gluten Free Pizza - 320 calories

Manufacturer The Schwan Food Company

Product Information and Ingredients

Thin & Crispy Crust Gluten Free Pizza is manufactured by The Schwan Food Company with a suggested serving size of 0.25 PIZZA | PER (124 g) and 320 calories per serving. The nutritional value of a suggested serving of thin & crispy crust gluten free pizza includes 25 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 072180536402.

This product is high in saturated fats.

Calories from fat: a total of 36.56% of the calories in the suggested servig of this product come from fat.

Saturated Fats 43% of DV

A serving of 0.25 PIZZA | PER (124 g) of thin & crispy crust gluten free pizza has 43% of the recommended daily intake of saturated fats.

Ingredient List

  • Low Moisture Partly Skimmed Mozzarella Cheese (partly Skimmed Milk
  • Bacterial Cultures
  • Salt,microbial Enzymes)
  • Pizza Sauce (crushed Tomatoes [water
  • Concentrated Crushed Tomatoes]
  • Tomato Puree [water
  • Tomato Paste]
  • Sugar
  • Salt
  • Spices
  • Soybean Oil
  • Citric Acid
  • Dehydrated Onions
  • Garlic
  • Romano Cheese Flavour
  • Onion Powder
  • Black Pepper Extract)
  • Water
  • Tapioca
  • Starch
  • Rice Flour
  • Rice Starch
  • Fontina Cheese (partly Skimmed Milk
  • Bacterial Cultures
  • Salt
  • Rennet Lipase)
  • Parmesan Cheese (partly Skimmed Milk
  • Bacterial Cultures
  • Salt
  • Microbial Enzymes)
  • Asiago Cheese (milk
  • Bacterial Cultures
  • Salt
  • Microbial Enzymes)
  • Dried Whey
  • Yeast
  • Vegetable Oil (soybean And/or Cottonseed And/or Corn And/or Canola)
  • Palm Oil Shortening
  • Sugar
  • Salt
  • Xanthan Gum
  • Garlic Powder

Nutrition Facts

Serving Size 0.25 PIZZA | PER (124 g)

Amount Per Serving
Calories 320 Calories from Fat 117
% Daily Value*
Total Fat 13g 25%
Saturated Fat 7g 43%
Trans Fat 0g
Cholesterol 25mg 10%
Sodium 0mg 0%
Total Carbohydrate 36g 15%
Dietary Fiber 1g 5%
Sugars 9g
Protein 13g
Vitamin A 7% Vitamin C 0%
Calcium 29% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 258 Calories from Fat 94
% Daily Value*
Total Fat 10.5g 20%
Saturated Fat 5.7g 35%
Trans Fat 0g
Cholesterol 20mg 8%
Sodium 548mg 28%
Total Carbohydrate 29g 12%
Dietary Fiber 0.8g 4%
Sugars 7g
Protein 10g
Vitamin A 6% Vitamin C 0%
Calcium 23% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Thin & Crispy Crust Gluten Free Pizza Nutritional Value

Nutrient Suggested Serving 0.25 PIZZA | PER (124 g) Standard Serving 100g
Energy320 kcal (20%)258 kcal (16%)
Protein13 g (32%)10.48 g (25%)
Total Lipid (fat)13 g (25%)10.48 g (20%)
Carbohydrate, By Difference36 g (15%)29.03 g (12%)
Fiber, Total Dietary1 g (5%)0.8 g (4%)
Sugars, Total9 g (45%)7.26 g (36%)
Calcium, Ca300 mg (29%)242 mg (23%)
Iron, Fe1.08 mg (7%)0.87 mg (6%)
Potassium, K330 mg (9%)266 mg (7%)
Sodium, Na680 mg (35%)548 mg (28%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (7%)242 IU (6%)
Fatty Acids, Total Saturated7.01 g (43%)5.65 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (10%)20 mg (8%)

Calories Burn off Time

How long would it take to burn off The Schwan Food Company Thin & Crispy Crust Gluten Free Pizza with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in thin & crispy crust gluten free pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium