Thin & Crispy Multi-grain Crust With Flaxseed Pizza - 350 calories
Manufacturer Newman's Own, Inc.
Product Information and Ingredients
Thin & Crispy Multi-grain Crust With Flaxseed Pizza is manufactured by Newman's Own, Inc. with a suggested serving size of 0.33 PIZZA (139 g) and 350 calories per serving. The nutritional value of a suggested serving of thin & crispy multi-grain crust with flaxseed pizza includes 40 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 020662005441.
This product is high in sodium and saturated fats.
Calories from fat: a total of 48.86% of the calories in the suggested servig of this product come from fat.
Sodium 50% of DV
A serving of 0.33 PIZZA (139 g) of thin & crispy multi-grain crust with flaxseed pizza has 50% of the recommended daily intake of sodium.
Saturated Fats 49% of DV
A serving of 0.33 PIZZA (139 g) of thin & crispy multi-grain crust with flaxseed pizza has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Multigrain Crust (wheat Flour
- Water
- Vegetable Oil [canola Oil
- Pure Olive Oil]
- Flaxseed
- Yeast
- Sugar
- Salt
- Whole Oat Flour)
- Sauce (tomatoes [diced Tomatoes
- Tomato Juice]
- Water
- Tomato Paste
- Extra Virgin Olive Oil
- Red Wine Vinegar
- Salt
- Sugar
- Spices
- Garlic*
- Onion*)
- Low-moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Natural Cooked Italian Sausage (pork
- Spices
- Water
- Salt
- Sugar
- Natural Flavorings
- Paprika)
- Uncured Pepperoni No Nitrate Or Nitrite Added Except That Which Naturally Occurs In Sea Salt And Celery Juice Concentrate (pork And Beef
- Sea Salt
- Natural Spices
- Evaporated Cane Syrup
- Lactic Acid Starter Culture
- Natural Flavorings [including Celery Juice Concentrate]
- Oleoresin Of Paprika)
- Fontina Cheese (pasteurized Part-skim Milk
- Cultures
- Salt And Enzymes)
- Spices
Nutrition Facts
Serving Size 0.33 PIZZA (139 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 41% | |
| Saturated Fat 7g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 15% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 11% | Vitamin C 6% |
| Calcium 27% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.7g | 29% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 13% | |
| Sodium 619mg | 36% | |
| Total Carbohydrate 23g | 11% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thin & Crispy Multi-grain Crust With Flaxseed Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (139 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (24%) | 252 kcal (18%) |
| Protein | 15 g (41%) | 10.79 g (29%) |
| Total Lipid (fat) | 19 g (41%) | 13.67 g (29%) |
| Carbohydrate, By Difference | 32 g (15%) | 23.02 g (11%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.16 g (12%) |
| Calcium, Ca | 250 mg (27%) | 180 mg (19%) |
| Iron, Fe | 1.45 mg (11%) | 1.04 mg (8%) |
| Sodium, Na | 860 mg (50%) | 619 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 400 IU (11%) | 288 IU (8%) |
| Fatty Acids, Total Saturated | 7.01 g (49%) | 5.04 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (19%) | 29 mg (13%) |
Calories Burn off Time
How long would it take to burn off Newman's Own, Inc. Thin & Crispy Multi-grain Crust With Flaxseed Pizza with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in thin & crispy multi-grain crust with flaxseed pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium