Thin Crust Cheese Pizza - 300 calories
Manufacturer Palermo Villa Inc.
Product Information and Ingredients
Thin Crust Cheese Pizza is manufactured by Palermo Villa Inc. with a suggested serving size of 0.33 PIZZA (137 g) and 300 calories per serving. The nutritional value of a suggested serving of thin crust cheese pizza includes 30 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2.1 grams of dietary fiber, 5 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 075706127559.
This product is high in sodium and saturated fats.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sodium 41% of DV
A serving of 0.33 PIZZA (137 g) of thin crust cheese pizza has 41% of the recommended daily intake of sodium.
Saturated Fats 41% of DV
A serving of 0.33 PIZZA (137 g) of thin crust cheese pizza has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour [enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Enzyme]
- Water
- Soybean Oil
- Yeast
- Contains 2% Or Less Of: Salt
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate]
- Cultured Whey
- Whey
- Sugar
- Vinegar
- Lecithin
- Dough Conditioner [wheat Flour
- Ascorbic Acid
- Enzymes]
- Soy Lecithin [processing Aid])
- Cheeses (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Provolone Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes])
- Sauce (water
- Tomatoes
- Spice [sugar
- Salt
- Modified Food Starch
- Spices
- Dehydrated Garlic
- Citric Acid]
- Sugar)
Nutrition Facts
Serving Size 0.33 PIZZA (137 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 25% | |
| Saturated Fat 6g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 16% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 14% | Vitamin C 21% |
| Calcium 32% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 18% | |
| Saturated Fat 4.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 10% | |
| Sodium 526mg | 30% | |
| Total Carbohydrate 24.8g | 11% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thin Crust Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (137 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (21%) | 219 kcal (15%) |
| Protein | 13 g (35%) | 9.49 g (25%) |
| Total Lipid (fat) | 12 g (25%) | 8.76 g (18%) |
| Carbohydrate, By Difference | 34 g (16%) | 24.82 g (11%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.5 g (8%) |
| Sugars, Total | 5 g (27%) | 3.65 g (20%) |
| Calcium, Ca | 300 mg (32%) | 219 mg (23%) |
| Iron, Fe | 2.7 mg (21%) | 1.97 mg (15%) |
| Sodium, Na | 721 mg (41%) | 526 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (21%) | 6.6 mg (15%) |
| Vitamin A, Iu | 500 IU (14%) | 365 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (41%) | 4.38 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 22 mg (10%) |
Calories Burn off Time
How long would it take to burn off Palermo Villa Inc. Thin Crust Cheese Pizza with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in thin crust cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium