Thin Crust Four Cheese Pizza - 369 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Thin Crust Four Cheese Pizza is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.33 PIZZA (146 g) and 369 calories per serving. The nutritional value of a suggested serving of thin crust four cheese pizza includes 50 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 078742237619.
This product is a good source of protein and calcium but is high in saturated fats.
Calories from fat: a total of 43.9% of the calories in the suggested servig of this product come from fat.
Protein 52% of DV
A serving of 0.33 PIZZA (146 g) of thin crust four cheese pizza has 52% of the recommended daily needs of protein.
Calcium 46% of DV
A serving of 0.33 PIZZA (146 g) of thin crust four cheese pizza has 46% of the recommended daily needs of calcium.
Saturated Fats 73% of DV
A serving of 0.33 PIZZA (146 g) of thin crust four cheese pizza has 73% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (flour [wheat Flour
- Malted Barley Flour]
- Water
- Soybean Oil
- Contains 2% Or Less Of: Sugar
- Yeast
- Salt
- Cultured Wheat Starch [preservative]
- Citric Acid [preservative]
- L-cysteine
- Soy Lecithin [processing Acid])
- Low-moisture Whole Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sauce (water
- Tomato Paste
- Soybean Oil
- Seasoning [salt
- Spices
- Garlic Powder
- Soybean Oil
- Silicon Dioxide])
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color])
- Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Romano Cheese Made From Cow's Milk (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 0.33 PIZZA (146 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 40% | |
| Saturated Fat 10g | 73% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 16% | |
| Dietary Fiber 2g | 12% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 46% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.3g | 28% | |
| Saturated Fat 6.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 17% | |
| Sodium 486mg | 30% | |
| Total Carbohydrate 22.6g | 11% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 31% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thin Crust Four Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (146 g) | Standard Serving 100g |
|---|---|---|
| Energy | 369 kcal (27%) | 253 kcal (18%) |
| Protein | 18 g (52%) | 12.33 g (35%) |
| Total Lipid (fat) | 18 g (40%) | 12.33 g (28%) |
| Carbohydrate, By Difference | 33 g (16%) | 22.6 g (11%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 4 g (23%) | 2.74 g (16%) |
| Calcium, Ca | 407 mg (46%) | 279 mg (31%) |
| Iron, Fe | 2 mg (16%) | 1.37 mg (11%) |
| Potassium, K | 291 mg (9%) | 199 mg (6%) |
| Sodium, Na | 710 mg (43%) | 486 mg (30%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (73%) | 6.85 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (24%) | 34 mg (17%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Thin Crust Four Cheese Pizza with 369 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in thin crust four cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium