Thin Crust Gourmet Flatbread Pizza - 340 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Thin Crust Gourmet Flatbread Pizza is manufactured by Harris-teeter Inc. with a suggested serving size of 0.5 PIZZA (152 g) and 340 calories per serving. The nutritional value of a suggested serving of thin crust gourmet flatbread pizza includes 15 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 07203671413.

This product is a good source of protein .

Calories from fat: a total of 42.38% of the calories in the suggested servig of this product come from fat.

Protein 48% of DV

A serving of 0.5 PIZZA (152 g) of thin crust gourmet flatbread pizza has 48% of the recommended daily needs of protein.

Ingredient List

  • Crust: Wheat Flour
  • Water
  • Sunflower Oil
  • Yeast
  • Salt
  • Honey
  • Garlic Powder Toppings: Vegetable Protein Nuggets (water
  • Textured Vegetable Protein
  • Sunflower Oil
  • Natural Flavors
  • Dried Yeast
  • Autolyzed Yeast Extract
  • Modified Vegetable Gum
  • Isolated Soy Protein
  • Carrageenan
  • Locust Bean Gum
  • Spices
  • Dehydrated Lemon Peel
  • Granulated Garlic
  • Salt) Sauce: Tomato Puree (water
  • Tomato Paste)
  • Nonfat Greek Yogurt (pasteurized Nonfat Milk
  • Contains Live Active Cultures: S Thermophilus
  • L Bulgaricus
  • L Acidophilus
  • L Casei)
  • Olive Oil
  • Water
  • Distilled Vinegar
  • Sunflower Oil
  • Spices
  • Salt
  • Onion Powder
  • Sugar
  • Garlic Powder
  • Fire Roasted Tomatoes
  • Feta Cheese (pasteurized Cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Kalamata Olives (olives
  • Water
  • Salt
  • Red Wine Vinegar
  • Extra Virgin Olive Oil)
  • Peperoncini (peppers
  • Water
  • Salt
  • Vinegar
  • Citric Acid
  • Sodium Benzoate
  • Sodium Bisulfite
  • Yellow 5)
  • Low Moisture Whole Milk Mozzarella Cheese (pasteurized Whole Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Fontina Cheese (cultured Milk
  • Enzymes
  • Salt)
  • Provolone Cheese (pasteurized Whole Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Fire Roasted Garlic
  • Spices

Nutrition Facts

Serving Size 0.5 PIZZA (152 g)

Amount Per Serving
Calories 340 Calories from Fat 144
% Daily Value*
Total Fat 16g 37%
Saturated Fat 5g 38%
Trans Fat 0g
Cholesterol 15mg 8%
Sodium 0mg 0%
Total Carbohydrate 34g 17%
Dietary Fiber 3g 18%
Sugars 2g
Protein 16g
Vitamin A 38% Vitamin C 12%
Calcium 24% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 224 Calories from Fat 95
% Daily Value*
Total Fat 10.5g 25%
Saturated Fat 3.3g 25%
Trans Fat 0g
Cholesterol 10mg 5%
Sodium 441mg 28%
Total Carbohydrate 22.4g 11%
Dietary Fiber 2g 12%
Sugars 1g
Protein 11g
Vitamin A 25% Vitamin C 8%
Calcium 15% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Thin Crust Gourmet Flatbread Pizza Nutritional Value

Nutrient Suggested Serving 0.5 PIZZA (152 g) Standard Serving 100g
Energy340 kcal (26%)224 kcal (17%)
Protein16.01 g (48%)10.53 g (31%)
Total Lipid (fat)16.01 g (37%)10.53 g (25%)
Carbohydrate, By Difference34 g (17%)22.37 g (11%)
Fiber, Total Dietary3 g (18%)2 g (12%)
Sugars, Total2.01 g (12%)1.32 g (8%)
Calcium, Ca201 mg (24%)132 mg (15%)
Iron, Fe1.79 mg (15%)1.18 mg (10%)
Sodium, Na670 mg (42%)441 mg (28%)
Vitamin C, Total Ascorbic Acid4.9 mg (12%)3.2 mg (8%)
Vitamin A, Iu1249 IU (38%)822 IU (25%)
Fatty Acids, Total Saturated5 g (38%)3.29 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (8%)10 mg (5%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Thin Crust Gourmet Flatbread Pizza with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in thin crust gourmet flatbread pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less71 minutes
Dancing62 minutes
Golfing62 minutes
Hiking57 minutes
Light Gardening62 minutes
Stretching113 minutes
Walking - 3.5 mph74 minutes
Weight Training - light workout94 minutes
Aerobics43 minutes
Basketball47 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming40 minutes
Walking - 4.5 mph45 minutes
Weight Training - vigorous workout47 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium