Thin Crust Gourmet Flatbread Pizza - 340 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Thin Crust Gourmet Flatbread Pizza is manufactured by Harris-teeter Inc. with a suggested serving size of 0.5 PIZZA (152 g) and 340 calories per serving. The nutritional value of a suggested serving of thin crust gourmet flatbread pizza includes 15 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 07203671413.
This product is a good source of protein .
Calories from fat: a total of 42.38% of the calories in the suggested servig of this product come from fat.
Protein 48% of DV
A serving of 0.5 PIZZA (152 g) of thin crust gourmet flatbread pizza has 48% of the recommended daily needs of protein.
Ingredient List
- Crust: Wheat Flour
- Water
- Sunflower Oil
- Yeast
- Salt
- Honey
- Garlic Powder Toppings: Vegetable Protein Nuggets (water
- Textured Vegetable Protein
- Sunflower Oil
- Natural Flavors
- Dried Yeast
- Autolyzed Yeast Extract
- Modified Vegetable Gum
- Isolated Soy Protein
- Carrageenan
- Locust Bean Gum
- Spices
- Dehydrated Lemon Peel
- Granulated Garlic
- Salt) Sauce: Tomato Puree (water
- Tomato Paste)
- Nonfat Greek Yogurt (pasteurized Nonfat Milk
- Contains Live Active Cultures: S Thermophilus
- L Bulgaricus
- L Acidophilus
- L Casei)
- Olive Oil
- Water
- Distilled Vinegar
- Sunflower Oil
- Spices
- Salt
- Onion Powder
- Sugar
- Garlic Powder
- Fire Roasted Tomatoes
- Feta Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Kalamata Olives (olives
- Water
- Salt
- Red Wine Vinegar
- Extra Virgin Olive Oil)
- Peperoncini (peppers
- Water
- Salt
- Vinegar
- Citric Acid
- Sodium Benzoate
- Sodium Bisulfite
- Yellow 5)
- Low Moisture Whole Milk Mozzarella Cheese (pasteurized Whole Milk
- Cheese Culture
- Salt
- Enzymes)
- Fontina Cheese (cultured Milk
- Enzymes
- Salt)
- Provolone Cheese (pasteurized Whole Milk
- Cheese Culture
- Salt
- Enzymes)
- Fire Roasted Garlic
- Spices
Nutrition Facts
Serving Size 0.5 PIZZA (152 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 37% | |
Saturated Fat 5g | 38% | |
Trans Fat 0g | ||
Cholesterol 15mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 17% | |
Dietary Fiber 3g | 18% | |
Sugars 2g | ||
Protein 16g |
Vitamin A 38% | Vitamin C 12% |
Calcium 24% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 224 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat 10.5g | 25% | |
Saturated Fat 3.3g | 25% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 441mg | 28% | |
Total Carbohydrate 22.4g | 11% | |
Dietary Fiber 2g | 12% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 25% | Vitamin C 8% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thin Crust Gourmet Flatbread Pizza Nutritional Value
Nutrient | Suggested Serving 0.5 PIZZA (152 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (26%) | 224 kcal (17%) |
Protein | 16.01 g (48%) | 10.53 g (31%) |
Total Lipid (fat) | 16.01 g (37%) | 10.53 g (25%) |
Carbohydrate, By Difference | 34 g (17%) | 22.37 g (11%) |
Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
Sugars, Total | 2.01 g (12%) | 1.32 g (8%) |
Calcium, Ca | 201 mg (24%) | 132 mg (15%) |
Iron, Fe | 1.79 mg (15%) | 1.18 mg (10%) |
Sodium, Na | 670 mg (42%) | 441 mg (28%) |
Vitamin C, Total Ascorbic Acid | 4.9 mg (12%) | 3.2 mg (8%) |
Vitamin A, Iu | 1249 IU (38%) | 822 IU (25%) |
Fatty Acids, Total Saturated | 5 g (38%) | 3.29 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Thin Crust Gourmet Flatbread Pizza with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in thin crust gourmet flatbread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium