Thin Crust Pepperoni Pizza - 370 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Thin Crust Pepperoni Pizza is manufactured by Weis Markets, Inc. with a suggested serving size of 0.25 PIZZA (144 g) and 370 calories per serving. The nutritional value of a suggested serving of thin crust pepperoni pizza includes 30 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 041497027538.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 38.92% of the calories in the suggested servig of this product come from fat.
Protein 51% of DV
A serving of 0.25 PIZZA (144 g) of thin crust pepperoni pizza has 51% of the recommended daily needs of protein.
Sodium 55% of DV
A serving of 0.25 PIZZA (144 g) of thin crust pepperoni pizza has 55% of the recommended daily intake of sodium.
Saturated Fats 50% of DV
A serving of 0.25 PIZZA (144 g) of thin crust pepperoni pizza has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Water
- Palm Oil
- Cultured Wheat Starch
- Yeast
- Salt
- Sugar
- L-cysteine {dough Conditioner}
- Citric Acid)
- Sauce (water
- Tomato Paste
- Tomato Puree
- Extra Virgin Olive Oil
- Garlic Sugar
- Salt
- Spices [black Pepper
- Oregano
- Onion
- Fennel]
- Modified Corn Starch
- Basil
- Parsley)
- Mozzarella Cheese (partly Skimmed Milk
- Bacterial Culture
- Salt
- Calcium Chloride
- Microbial Enzyme)
- Pepperoni (pork
- Beef
- Salt
- Dextrose
- Lactic Acid Starter Culture
- Flavorings [mustard
- Spice Extractives]
- Oleoresin Of Paprika
- Sodium Erythorbate
- Natural Smoke Flavor
- Dehydrated Garlic
- Sodium Nitrite
- Citric Acid)
- Powdered Cellulose {to Prevent Caking}
Nutrition Facts
Serving Size 0.25 PIZZA (144 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 35% | |
| Saturated Fat 7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 18% | |
| Dietary Fiber 2g | 12% | |
| Sugars 8g | ||
| Protein 18g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 33% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 25% | |
| Saturated Fat 4.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 632mg | 38% | |
| Total Carbohydrate 26.4g | 13% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thin Crust Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (144 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (27%) | 257 kcal (19%) |
| Protein | 18 g (51%) | 12.5 g (35%) |
| Total Lipid (fat) | 16 g (35%) | 11.11 g (25%) |
| Carbohydrate, By Difference | 38 g (18%) | 26.39 g (13%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 8.01 g (46%) | 5.56 g (32%) |
| Calcium, Ca | 300 mg (33%) | 208 mg (23%) |
| Iron, Fe | 2.71 mg (22%) | 1.88 mg (15%) |
| Potassium, K | 240 mg (7%) | 167 mg (5%) |
| Sodium, Na | 910 mg (55%) | 632 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (12%) | 278 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (50%) | 4.86 g (35%) |
| Fatty Acids, Total Monounsaturated | 6.01 g (0%) | 4.17 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 1.39 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Thin Crust Pepperoni Pizza with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in thin crust pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium