Thin Crust Pizza - 329 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Thin Crust Pizza is manufactured by Big Y Foods, Inc. with a suggested serving size of 0.25 PIZZA (139 g) and 329 calories per serving. The nutritional value of a suggested serving of thin crust pizza includes 19 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1.9 grams of dietary fiber, 11 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 018894315643.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 30.06% of the calories in the suggested servig of this product come from fat.
Protein 46% of DV
A serving of 0.25 PIZZA (139 g) of thin crust pizza has 46% of the recommended daily needs of protein.
Sodium 43% of DV
A serving of 0.25 PIZZA (139 g) of thin crust pizza has 43% of the recommended daily intake of sodium.
Saturated Fats 42% of DV
A serving of 0.25 PIZZA (139 g) of thin crust pizza has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: (wheat Flour
- Water
- Palm Oil
- Cultured Wheat Starch
- Yeast
- Salt
- Sugar
- L-cysteine {dough Conditioner}
- Citric Acid)
- Sauce: (water
- Tomato Paste
- Tomato Puree
- Extra Virgin Olive Oil
- Garlic
- Sugar
- Salt
- Spices [black Pepper
- Oregano
- Onion
- Fennel]
- Modified Food Starch
- Basil
- Parsley)
- Toppings: Mozzarella Cheese (partly Skimmed Milk
- Bacterial Culture
- Salt
- Calcium Chloride
- Microbial Enzyme)
- Cheddar Cheese (milk
- Bacterial Culture
- Salt
- Color [annatto]
- Microbial Enzyme)
- Asiago Cheese (partly Skimmed Milk
- Salt
- Lipase
- Bacterial Culture
- Microbial Enzyme
- Calcium Chloride)
- Parmesan Cheese (milk
- Salt
- Powdered Cellulose {to Prevent Caking}
- Milk Protein Concentrate
- Lipase
- Microbial Enzyme
- Bacterial Culture
- Natamycin {antimicrobial})
- Romano Cheese (milk
- Salt
- Powdered Cellulose {to Prevent Caking}
- Milk Protein Concentrate
- Lipase
- Microbial Enzyme
- Bacterial Culture
- Natamycin {antimicrobial})
- Powdered Cellulose (to Prevent Caking)
Nutrition Facts
Serving Size 0.25 PIZZA (139 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 24% | |
| Saturated Fat 6g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 19% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 11g | ||
| Protein 17g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 37% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 237 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 17% | |
| Saturated Fat 4.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 6% | |
| Sodium 532mg | 31% | |
| Total Carbohydrate 29.5g | 14% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 8g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thin Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (139 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (23%) | 237 kcal (16%) |
| Protein | 17 g (46%) | 12.23 g (33%) |
| Total Lipid (fat) | 10.99 g (24%) | 7.91 g (17%) |
| Carbohydrate, By Difference | 41.01 g (19%) | 29.5 g (14%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.4 g (8%) |
| Sugars, Total | 10.99 g (61%) | 7.91 g (44%) |
| Calcium, Ca | 350 mg (37%) | 252 mg (27%) |
| Iron, Fe | 2.7 mg (21%) | 1.94 mg (15%) |
| Potassium, K | 200 mg (6%) | 144 mg (4%) |
| Sodium, Na | 739 mg (43%) | 532 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (11%) | 288 IU (8%) |
| Fatty Acids, Total Saturated | 6.01 g (42%) | 4.32 g (30%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 2.88 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.72 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (9%) | 14 mg (6%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Thin Crust Pizza with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in thin crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium