Thin Crust Pizza - 290 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Thin Crust Pizza is manufactured by Harris-teeter Inc. with a suggested serving size of 0.2 PIZZA, PER CONTAINER (130 g) and 290 calories per serving. The nutritional value of a suggested serving of thin crust pizza includes 30 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 072036984272.
This product is high in sodium.
Calories from fat: a total of 43.45% of the calories in the suggested servig of this product come from fat.
Sodium 39% of DV
A serving of 0.2 PIZZA, PER CONTAINER (130 g) of thin crust pizza has 39% of the recommended daily intake of sodium.
Ingredient List
- Crust (wheat Flour
- Water
- Soybean Oil
- Yeast
- Sugar
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate]
- Salt
- Soy Lecithin [processing A Sauce (water
- Tomato Paste
- Salt
- Sugar
- Dextrose
- Spices
- Natural Flavors
- Dehydrated Garlic
- Citric Acid)
- Low Moisture Part-skim Mozzarella Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Cooked Seasoned Pizza Topping (pork
- Mechanically Separated Chicken
- Water
- Textured Soy Protein Concentrate
- Spice
- Salt
- Soy Protein Concentrate
- Sodium Phosphates
- Paprika
- Modified Corn Starch
- Natural Flavor
- Autolyzed Yeast Extract
- Bha
- Bht
- Citric Acid
- Yeast Extract
- Disodium Inosinate
- Soy Lecithin)
- Pepperoni Made With Pork
- Chicken
- And Beef (pork
- Mechanically Separated Chicken
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Ascorbate
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Red Peppers
- Green Peppers
- Black Olives (olives
- Water
- Salt
- Ferrous Gluconate)
- Onions
Nutrition Facts
Serving Size 0.2 PIZZA, PER CONTAINER (130 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 28% | |
Saturated Fat 5g | 33% | |
Trans Fat 0g | ||
Cholesterol 30mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 13% | |
Dietary Fiber 1.9g | 10% | |
Sugars 4g | ||
Protein 13g |
Vitamin A 13% | Vitamin C 20% |
Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 223 | Calories from Fat 97 | |
% Daily Value* | ||
Total Fat 10.8g | 22% | |
Saturated Fat 3.9g | 25% | |
Trans Fat 0g | ||
Cholesterol 23mg | 10% | |
Sodium 554mg | 30% | |
Total Carbohydrate 22.3g | 10% | |
Dietary Fiber 1.5g | 8% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 10% | Vitamin C 15% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thin Crust Pizza Nutritional Value
Nutrient | Suggested Serving 0.2 PIZZA, PER CONTAINER (130 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (19%) | 223 kcal (15%) |
Protein | 13 g (33%) | 10 g (25%) |
Total Lipid (fat) | 14 g (28%) | 10.77 g (22%) |
Carbohydrate, By Difference | 29 g (13%) | 22.31 g (10%) |
Fiber, Total Dietary | 1.9 g (10%) | 1.5 g (8%) |
Sugars, Total | 4 g (21%) | 3.08 g (16%) |
Calcium, Ca | 150 mg (15%) | 115 mg (12%) |
Iron, Fe | 2.7 mg (20%) | 2.08 mg (15%) |
Sodium, Na | 720 mg (39%) | 554 mg (30%) |
Vitamin C, Total Ascorbic Acid | 9 mg (20%) | 6.9 mg (15%) |
Vitamin A, Iu | 500 IU (13%) | 385 IU (10%) |
Fatty Acids, Total Saturated | 5.01 g (33%) | 3.85 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (13%) | 23 mg (10%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Thin Crust Pizza with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in thin crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium