Thin Crust Pizza - 340 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Thin Crust Pizza is manufactured by Whole Foods Market, Inc. with a suggested serving size of 0.33 PIZZA (135 g) and 340 calories per serving. The nutritional value of a suggested serving of thin crust pizza includes 50 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0.9 grams of dietary fiber, 14 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 099482431419.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 34.41% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 0.33 PIZZA (135 g) of thin crust pizza has 58% of the recommended daily needs of protein.
Sugars 76% of DV
A serving of 0.33 PIZZA (135 g) of thin crust pizza has 76% of the recommended daily intake of sugars.
Ingredient List
- Crust: Enriched Unbleached Flour (wheat Flour
- Malted Barley Flour
- Ascorbic Acid [dough Conditioner]
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Bread Crumbs (unbleached Wheat Flour
- Sugar
- Yeast
- Salt)
- Soybean Oil
- Yeast
- Olive Oil
- Contains 2% Or Less Of: Honey
- Sugar
- Natural Flavor
- Salt Cheese: Mozzarella Cheese (pasteurized Milk
- Cultures
- Enzymes
- Salt)
- Smoked Gouda Cheese ([pasteurized Milk
- Rennet
- Enzymes
- Salt]
- Water
- Butterfat
- Sodium Citrate
- Sodium Orthophosphate
- Sodium Diphosphate
- Sodium Phosphate) Toppings: Chicken (boneless Chicken Breast With Rib Meat
- Seasoning [sugar
- Tomato Powder
- Salt
- Citric Acid
- Caramel Color
- Spices
- Natural Smoke Flavor
- Chili Pepper
- Beet Powder
- Onion Powder
- Garlic Powder]
- Salt
- Smoke Flavor
- Egg White Powder)
- Red Onions
- Cilantro Sauce: Tomato Paste
- Molasses
- Evaporated Cane Juice
- Water
- Mustard
- White Vinegar
- Hickory Smoke Flavor
- Garlic
- Onion Powder
- Red Wine Vinegar
- Salt
- Chili
- Paprika
Nutrition Facts
Serving Size 0.33 PIZZA (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 27% | |
| Saturated Fat 6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 15% | |
| Dietary Fiber 0.9g | 5% | |
| Sugars 14g | ||
| Protein 22g | ||
| Vitamin A 20% | Vitamin C 5% |
| Calcium 31% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.6g | 20% | |
| Saturated Fat 4.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 17% | |
| Sodium 489mg | 28% | |
| Total Carbohydrate 24.4g | 11% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 10g | ||
| Protein 16g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thin Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (23%) | 252 kcal (17%) |
| Protein | 22 g (58%) | 16.3 g (43%) |
| Total Lipid (fat) | 13 g (27%) | 9.63 g (20%) |
| Carbohydrate, By Difference | 32.99 g (15%) | 24.44 g (11%) |
| Fiber, Total Dietary | 0.9 g (5%) | 0.7 g (4%) |
| Sugars, Total | 14 g (76%) | 10.37 g (56%) |
| Calcium, Ca | 300 mg (31%) | 222 mg (23%) |
| Iron, Fe | 2.7 mg (20%) | 2 mg (15%) |
| Sodium, Na | 660 mg (37%) | 489 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.8 mg (4%) |
| Vitamin A, Iu | 751 IU (20%) | 556 IU (15%) |
| Fatty Acids, Total Saturated | 5.99 g (40%) | 4.44 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (23%) | 37 mg (17%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Thin Crust Pizza with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in thin crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium