Thin Crust Pizza - 410 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Thin Crust Pizza is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.2 PIZZA (137 g) and 410 calories per serving. The nutritional value of a suggested serving of thin crust pizza includes 55 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 681131139090.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 59.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 48% of DV

A serving of 0.2 PIZZA (137 g) of thin crust pizza has 48% of the recommended daily needs of protein.

Fat 57% of DV

A serving of 0.2 PIZZA (137 g) of thin crust pizza has 57% of the recommended daily intake of fat.

Sodium 59% of DV

A serving of 0.2 PIZZA (137 g) of thin crust pizza has 59% of the recommended daily intake of sodium.

Saturated Fats 89% of DV

A serving of 0.2 PIZZA (137 g) of thin crust pizza has 89% of the recommended daily intake of saturated fats.

Ingredient List

Crust (enriched Flour [wheat Flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Water
Palm Oil
Soybean Oil
Contains 2% Or Less Of: Salt
Acacia Gum
Yeast
Enzymes)
Low Moisture Mozzarella Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes)
Sauce (tomato Puree [water
Tomato Paste]
Contains 2% Or Less Of: Sugar
Spices
Salt
Soybean Oil
Xanthan Gum
Citric Acid
Dehydrated Onion
Dehydrated Garlic)
Cooked Italian Sausage (pork
Spices
Water
Salt
Corn Syrup Solids
Dried Garlic
Paprika
Sugar
Lemon Juice Powder [corn Syrup Solids
Lemon Juice Powder [corn Syrup Solids
Lemon Juice Solids
Lemon Oil]
Flavoring)
Pepperoni
Bha
Bht With Citric Acid Added To Help Protect Flavor (pork
Salt
Contains 2% Or Less Of: Beef
Dextrose
Flavorings
Lactic Acid Starter Culture
Oleoresin Of Paprika
Sodium Nitrite
Spices
Ascorbic Acid
Bha
Bht
Citric Acid)
Pepperoni (pork
Beef
Salt
Contains 2% Or Less Of Spices
Dextrose
Lactic Acid Starter Culture
Oleoresin Of Paprika
Flavoring
Sodium Ascorbate
Sodium Nitrite
Bha
Bht
Citric Acid)
Contains 2% Or Less Of: Gruyere Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes)
Fontina Cheese ([pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Powdered Cellulose [anti-caking Agent])
Asiago Cheese ([pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Powdered Cellulose [anti-caking Agent])
Dried Basil
Dried Oregano

Thin Crust Pizza UPC Bar Code UPC: 681131139090 — UPC Code: **681131139090**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 410		Calories from Fat 243
% Daily Value*
Total Fat 27g		57%
	Saturated Fat 13g	89%
	Trans Fat 0.49g
Cholesterol 55mg		25%
Sodium 0mg		0%
Total Carbohydrate 24g		11%
	Dietary Fiber 2.1g	12%
	Sugars 2g
Protein 18g

Vitamin A 11%	Vitamin C 11%
Calcium 21%	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 299		Calories from Fat 177
% Daily Value*
Total Fat 19.7g		42%
	Saturated Fat 9.5g	65%
	Trans Fat 0.36g
Cholesterol 40mg		18%
Sodium 752mg		43%
Total Carbohydrate 17.5g		8%
	Dietary Fiber 1.5g	8%
	Sugars 1g
Protein 13g

Vitamin A 8%	Vitamin C 8%
Calcium 15%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Thin Crust Pizza Nutritional Value

Nutrient	Suggested Serving 0.2 PIZZA (137 g)	Standard Serving 100g
Energy	410 kcal (28%)	299 kcal (20%)
Protein	18 g (48%)	13.14 g (35%)
Total Lipid (fat)	27 g (57%)	19.71 g (42%)
Carbohydrate, By Difference	24 g (11%)	17.52 g (8%)
Fiber, Total Dietary	2.1 g (12%)	1.5 g (8%)
Sugars, Total	2 g (11%)	1.46 g (8%)
Calcium, Ca	200 mg (21%)	146 mg (15%)
Iron, Fe	1.79 mg (14%)	1.31 mg (10%)
Sodium, Na	1030 mg (59%)	752 mg (43%)
Vitamin C, Total Ascorbic Acid	4.8 mg (11%)	3.5 mg (8%)
Vitamin A, Iu	400 IU (11%)	292 IU (8%)
Fatty Acids, Total Saturated	13 g (89%)	9.49 g (65%)
Fatty Acids, Total Trans	0.49 g (3%)	0.36 g (2%)
Cholesterol	55 mg (25%)	40 mg (18%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Thin Crust Pizza with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in thin crust pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	85 minutes
Dancing	75 minutes
Golfing	75 minutes
Hiking	68 minutes
Light Gardening	75 minutes
Stretching	137 minutes
Walking - 3.5 mph	89 minutes
Weight Training - light workout	114 minutes
Aerobics	51 minutes
Basketball	56 minutes
Bicycling - 10 mph or more	42 minutes
Running - 5 mph	42 minutes
Swimming	48 minutes
Walking - 4.5 mph	54 minutes
Weight Training - vigorous workout	56 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium