Thin Gourmet White Pizza Crust With Whole Grain - 130 calories
Manufacturer Les Aliments Mia Inc.
Product Information and Ingredients
Thin Gourmet White Pizza Crust With Whole Grain is manufactured by Les Aliments Mia Inc. with a suggested serving size of 2 CRUSTS & SAUCE (59 g) and 130 calories per serving. The nutritional value of a suggested serving of thin gourmet white pizza crust with whole grain includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 064170110297.
Thin Gourmet White Pizza Crust With Whole Grain is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Crust: Unbleached Enriched Wheat Flour (flour
- Malted Barley Flour
- Alpha-amylase
- Ascorbic Acid And Azodibarbonamide (dough Conditioners)
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Whole Grain Wheat Flour
- Whole Barley Flour
- Canola Oil
- Yeast
- Oat Fiber
- Sugar
- Wheat Gluten
- Salt
- Distilled White Vinegar
- Sodium Stearoyl Lactylate And L-cysteine Hydrochloride(dough Conditioners)
- Calcium Propionate And Sorbic Acid (to Preserve Freshness) Bottom Dusted With Bread Crumb (wheat Flour
- Sugar
- Yeast
- Salt
- Niacin
- Ferrous Sulphate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid) To Enhance Texture Sauce: Water
- Crushed Tomatoes
- Tomato Paste
- Sugar
- Modified Corn Starch
- Salt
- Canola Oil
- Spices
- Dehydrated Garlic
- Dehydrated Onion
- Sodium Benzoate (to Preserve Freshness) Citric Acid
Nutrition Facts
Serving Size 2 CRUSTS & SAUCE (59 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0.3g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 5% | |
Dietary Fiber 3g | 7% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 2% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 31 | |
% Daily Value* | ||
Total Fat 3.4g | 3% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 458mg | 11% | |
Total Carbohydrate 39g | 8% | |
Dietary Fiber 5.1g | 12% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 4% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thin Gourmet White Pizza Crust With Whole Grain Nutritional Value
Nutrient | Suggested Serving 2 CRUSTS & SAUCE (59 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (4%) | 220 kcal (6%) |
Protein | 4 g (5%) | 6.78 g (8%) |
Total Lipid (fat) | 2 g (2%) | 3.39 g (3%) |
Carbohydrate, By Difference | 23 g (5%) | 38.98 g (8%) |
Fiber, Total Dietary | 3 g (7%) | 5.1 g (12%) |
Sugars, Total | 2 g (5%) | 3.39 g (8%) |
Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
Iron, Fe | 1.08 mg (4%) | 1.83 mg (6%) |
Sodium, Na | 270 mg (7%) | 458 mg (11%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.1 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.3 g (1%) | 0.51 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Les Aliments Mia Inc. Thin Gourmet White Pizza Crust With Whole Grain with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in thin gourmet white pizza crust with whole grain.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium