Thin Sliced Turkey Pastrami - 70 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Thin Sliced Turkey Pastrami is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 4 SLICES (51 g) and 70 calories per serving. The nutritional value of a suggested serving of thin sliced turkey pastrami includes 25 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 078742054605.
Thin Sliced Turkey Pastrami is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Turkey Dark Meat
- Water
- Salt
- Less Than 2% Of: Dextrose
- Potassium Lactate
- Sodium Phosphate
- Spices
- Natural Flavoring
- Sodium Diacetate
- Garlic Powder
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 4 SLICES (51 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 25mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 137 | Calories from Fat 53 | |
% Daily Value* | ||
Total Fat 5.9g | 5% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 49mg | 8% | |
Sodium 1216mg | 26% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thin Sliced Turkey Pastrami Nutritional Value
Nutrient | Suggested Serving 4 SLICES (51 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (2%) | 137 kcal (3%) |
Protein | 9 g (9%) | 17.65 g (18%) |
Total Lipid (fat) | 3 g (2%) | 5.88 g (5%) |
Carbohydrate, By Difference | 1 g (0%) | 1.96 g (0%) |
Sugars, Total | 1 g (2%) | 1.96 g (4%) |
Iron, Fe | 0.36 mg (1%) | 0.71 mg (2%) |
Sodium, Na | 620 mg (13%) | 1216 mg (26%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.96 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (4%) | 49 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Thin Sliced Turkey Pastrami with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in thin sliced turkey pastrami.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium