Thin Style Pork Sausage - 220 calories
Manufacturer Other
Product Information and Ingredients
Thin Style Pork Sausage is manufactured by Other with a suggested serving size of 0.2 LINK (90 g) and 220 calories per serving. The nutritional value of a suggested serving of thin style pork sausage includes 55 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 850469007047.
This product is high in sodium and saturated fats.
Calories from fat: a total of 73.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 30% of DV
A serving of 0.2 LINK (90 g) of thin style pork sausage has 30% of the recommended daily intake of sodium.
Saturated Fats 27% of DV
A serving of 0.2 LINK (90 g) of thin style pork sausage has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Pork Meat
- Water
- Sodium Lactate
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Spices
- Monosodium Glutamate
- Parsley
- Citric Acid
- Sodium Nitrite And Flavors In Sheep Casing
Nutrition Facts
Serving Size 0.2 LINK (90 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 25% | |
Saturated Fat 6g | 27% | |
Trans Fat 0g | ||
Cholesterol 55mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 244 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 28% | |
Saturated Fat 6.7g | 30% | |
Trans Fat 0g | ||
Cholesterol 61mg | 18% | |
Sodium 878mg | 33% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thin Style Pork Sausage Nutritional Value
Nutrient | Suggested Serving 0.2 LINK (90 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (10%) | 244 kcal (11%) |
Protein | 13 g (23%) | 14.44 g (25%) |
Total Lipid (fat) | 18 g (25%) | 20 g (28%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.54 mg (3%) | 0.6 mg (3%) |
Sodium, Na | 790 mg (30%) | 878 mg (33%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (27%) | 6.67 g (30%) |
Cholesterol | 55 mg (17%) | 61 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Thin Style Pork Sausage with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in thin style pork sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium