Thindulgent Dark Chocolate Bark - 170 calories
Manufacturer Other
Product Information and Ingredients
Thindulgent Dark Chocolate Bark is manufactured by Other with a suggested serving size of 30 GRM (30 g) and 170 calories per serving. The nutritional value of a suggested serving of thindulgent dark chocolate bark includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 817087020353.
This product is high in saturated fats.
Calories from fat: a total of 58.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 9% of DV
A serving of 30 GRM (30 g) of thindulgent dark chocolate bark has 9% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Dark Chocolate (organic Chocolate Liquor
- Organic Sugar
- Organic Cocoa Butter
- Organic Soy Lecithin [an Emulsifier]
- Organic Vanilla)
- Organic Almonds
- Organic Wild Berry Flavored Fruit Bits (organic Apple Puree Concentrate
- Organic Apple Juice Concentrate
- Organic Strawberry Puree Concentrate
- Organic Raspberry Puree Concentrate
- Citrus Pectin
- Organic Elderberry Juice Concentrate
- Natural Flavor
- Organic Lemon Juice Concentrate
- Apple Fiber)
- Sea Salt
Nutrition Facts
Serving Size 30 GRM (30 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 5% | |
Saturated Fat 6g | 9% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 12g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 567 | Calories from Fat 330 | |
% Daily Value* | ||
Total Fat 36.7g | 17% | |
Saturated Fat 20g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 7mg | 0% | |
Total Carbohydrate 50g | 5% | |
Dietary Fiber 6.7g | 8% | |
Sugars 40g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thindulgent Dark Chocolate Bark Nutritional Value
Nutrient | Suggested Serving 30 GRM (30 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 567 kcal (9%) |
Protein | 2 g (1%) | 6.67 g (4%) |
Total Lipid (fat) | 11 g (5%) | 36.67 g (17%) |
Carbohydrate, By Difference | 15 g (2%) | 50 g (5%) |
Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
Sugars, Total | 12 g (14%) | 40 g (48%) |
Calcium, Ca | 25 mg (1%) | 83 mg (2%) |
Iron, Fe | 1.5 mg (3%) | 5 mg (8%) |
Potassium, K | 140 mg (1%) | 467 mg (3%) |
Sodium, Na | 2 mg (0%) | 7 mg (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (9%) | 20 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Thindulgent Dark Chocolate Bark with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in thindulgent dark chocolate bark.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium