Thinkthin, Original Sprouted Grains Protein & Fiber Hot Oatmeal - 200 calories
Manufacturer Thinkthin, Llc
Product Information and Ingredients
Thinkthin, Original Sprouted Grains Protein & Fiber Hot Oatmeal is manufactured by Thinkthin, Llc with a suggested serving size of 1 PACKET (54 g) and 200 calories per serving. The nutritional value of a suggested serving of thinkthin, original sprouted grains protein & fiber hot oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 5 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 753656711935.
Thinkthin, Original Sprouted Grains Protein & Fiber Hot Oatmeal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Grain Blend (rolled Oats
- Steel Cut Oats
- Sprouted Buckwheat
- Sprouted Quinoa)
- Brown Sugar
- Isolated Soy Protein
- Chicory Root Fiber
- Sea Salt
Nutrition Facts
Serving Size 1 PACKET (54 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 6% | |
Dietary Fiber 5g | 11% | |
Sugars 7g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat 5.6g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 389mg | 9% | |
Total Carbohydrate 64.8g | 12% | |
Dietary Fiber 9.3g | 20% | |
Sugars 13g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thinkthin, Original Sprouted Grains Protein & Fiber Hot Oatmeal Nutritional Value
Nutrient | Suggested Serving 1 PACKET (54 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (5%) | 370 kcal (10%) |
Protein | 10 g (11%) | 18.52 g (20%) |
Total Lipid (fat) | 3 g (2%) | 5.56 g (5%) |
Carbohydrate, By Difference | 35 g (6%) | 64.81 g (12%) |
Fiber, Total Dietary | 5 g (11%) | 9.3 g (20%) |
Sugars, Total | 7 g (15%) | 12.96 g (28%) |
Calcium, Ca | 40 mg (2%) | 74 mg (3%) |
Iron, Fe | 2.7 mg (8%) | 5 mg (15%) |
Sodium, Na | 210 mg (5%) | 389 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Thinkthin, Llc Thinkthin, Original Sprouted Grains Protein & Fiber Hot Oatmeal with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in thinkthin, original sprouted grains protein & fiber hot oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium