Thinly Sliced Beef - 251 calories
Manufacturer Target Stores
Product Information and Ingredients
Thinly Sliced Beef is manufactured by Target Stores with a suggested serving size of 5 ONZ (140 g) and 251 calories per serving. The nutritional value of a suggested serving of thinly sliced beef includes 80 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 085239026373.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 64.54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 55% of DV
A serving of 5 ONZ (140 g) of thinly sliced beef has 55% of the recommended daily needs of protein.
Sodium 64% of DV
A serving of 5 ONZ (140 g) of thinly sliced beef has 64% of the recommended daily intake of sodium.
Saturated Fats 49% of DV
A serving of 5 ONZ (140 g) of thinly sliced beef has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Water
- Roasted Beef Rub (salt
- Dextrose
- Sugar
- Spices [chili Pepper
- Black Pepper
- Celery
- Bay Leaves]
- Hydrolyzed Soy Protein
- Caramel Color
- Soybean Oil
- Less Than 2% Tricalcium Phosphate As Anticaking Agent
- [sulfites])
- Beef Flavor Broth Concentrate (beef Stock
- Natural Flavor
- Salt
- Yeast Extract
- Sugar
- And Beef Fat)
- Dehydrated Vinegar
- Kosher Salt
- Granulated Garlic
- Corn Starch
- Caramel Color
- Granulated Onion
- Black Pepper
- Natural Flavor
Nutrition Facts
Serving Size 5 ONZ (140 g)
Amount Per Serving | ||
---|---|---|
Calories 251 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 39% | |
Saturated Fat 7g | 49% | |
Trans Fat 0g | ||
Cholesterol 80mg | 37% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 116 | |
% Daily Value* | ||
Total Fat 12.9g | 28% | |
Saturated Fat 5g | 35% | |
Trans Fat 0g | ||
Cholesterol 57mg | 27% | |
Sodium 779mg | 45% | |
Total Carbohydrate 1.4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thinly Sliced Beef Nutritional Value
Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
---|---|---|
Energy | 251 kcal (18%) | 179 kcal (13%) |
Protein | 20.01 g (55%) | 14.29 g (39%) |
Total Lipid (fat) | 18 g (39%) | 12.86 g (28%) |
Carbohydrate, By Difference | 2 g (1%) | 1.43 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
Sodium, Na | 1091 mg (64%) | 779 mg (45%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (49%) | 5 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 80 mg (37%) | 57 mg (27%) |
Calories Burn off Time
How long would it take to burn off Target Stores Thinly Sliced Beef with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in thinly sliced beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 46 minutes |
Golfing | 46 minutes |
Hiking | 42 minutes |
Light Gardening | 46 minutes |
Stretching | 84 minutes |
Walking - 3.5 mph | 55 minutes |
Weight Training - light workout | 70 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 30 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium