This 'n That Trail Mix - 190 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

This 'n That Trail Mix is manufactured by Supervalu, Inc. with a suggested serving size of 0.25 cup (35 g) and 190 calories per serving. The nutritional value of a suggested serving of this 'n that trail mix includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 041303051917.

Calories from fat: a total of 66.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Peanuts
  • Yogurt Flavored Coated Raisins (yogurt Flavored Confectionery Coating [sugar
  • Hydrogenated Palm Kernel Oil
  • Yogurt Powder {cultured Whey Protein Concentrate
  • Cultured Skim Milk}
  • Nonfat Dry Milk Solids
  • Whey Powder
  • Artificial Color
  • Soy Lecithin
  • Natural Flavor
  • Salt
  • Artificial Flavor]
  • Raisins Coated With Less Than 1% Sunflower Oil
  • Gum Acacia
  • Sugar
  • Confectioner's Glaze)
  • Semi Sweet Chocolate Chips (sugar
  • Chocolate Liquor
  • Cocoa Butter
  • Soy Lecithin)
  • Almonds
  • Honey Roast Sesame Sticks (flour [wheat Flour
  • Malted Barley Flour]
  • Vegetable Oil [peanut
  • Cottonseed
  • Soybean And/or Sunflower Seed]
  • Sugar
  • Sesame Seeds
  • Bulgur Wheat
  • Honey
  • Contains Less Than 2% Of The Following: Salt
  • Soy Protein Concentrate
  • Soy Flour
  • Modified Potato Starch
  • Maltodextrin
  • Turmeric And Beet Powder [color]
  • Xanthan Gum)
  • Vegetable Oil (peanut
  • Cottonseed
  • Soybean And/or Sunflower Seed)
  • Sea Salt

Nutrition Facts

Serving Size 0.25 cup (35 g)

Amount Per Serving
Calories 190 Calories from Fat 126
% Daily Value*
Total Fat 14g 8%
Saturated Fat 3.5g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g 2%
Dietary Fiber 2g 3%
Sugars 9g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 543 Calories from Fat 360
% Daily Value*
Total Fat 40g 22%
Saturated Fat 10g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 271mg 4%
Total Carbohydrate 40g 5%
Dietary Fiber 5.7g 8%
Sugars 26g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

This 'n That Trail Mix Nutritional Value

Nutrient Suggested Serving 0.25 cup (35 g) Standard Serving 100g
Energy190 kcal (3%)543 kcal (10%)
Protein5 g (3%)14.29 g (10%)
Total Lipid (fat)14 g (8%)40 g (22%)
Carbohydrate, By Difference14 g (2%)40 g (5%)
Fiber, Total Dietary2 g (3%)5.7 g (8%)
Sugars, Total9 g (13%)25.71 g (36%)
Calcium, Ca40 mg (1%)114 mg (3%)
Iron, Fe0.72 mg (1%)2.06 mg (4%)
Sodium, Na95 mg (1%)271 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.5 g (6%)10 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. This 'n That Trail Mix with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in this 'n that trail mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less40 minutes
Dancing35 minutes
Golfing35 minutes
Hiking32 minutes
Light Gardening35 minutes
Stretching63 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout53 minutes
Aerobics24 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium