Thorntons, An Assortment Of Milk, White And Dark Real Chocolates - 180 calories
Manufacturer Thorntons Plc
Product Information and Ingredients
Thorntons, An Assortment Of Milk, White And Dark Real Chocolates is manufactured by Thorntons Plc with a suggested serving size of 3 PIECES (35 g) and 180 calories per serving. The nutritional value of a suggested serving of thorntons, an assortment of milk, white and dark real chocolates includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 812272020064.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 25% of DV
A serving of 3 PIECES (35 g) of thorntons, an assortment of milk, white and dark real chocolates has 25% of the recommended daily intake of sugars.
Saturated Fats 12% of DV
A serving of 3 PIECES (35 g) of thorntons, an assortment of milk, white and dark real chocolates has 12% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cocoa Liquor
- Whole Milk Powder
- Cocoa Butter
- Palm Kernel Oil
- Hazelnuts Butter (milk)
- Nonfat Dry Milk
- Cocoa - Processed With Alkali
- Water
- Coconut Oil (contains Soy Lecithin)
- Almonds
- Glucose Syrup (wheat)
- Lactose (milk)
- Heavy Cream (milk)
- Milk Fat
- Glucose-fructose Syrup (wheat)
- Sorbitol
- Soy Lecithin
- Orange Juice
- Sour Cherry Juice
- Whey Powder (milk)
- Sweetened Condensed Milk (pasteurized Milk
- Sugar) Palm Oil
- Invert Sugar
- Lemon Comminute
- Marc De Champagne
- White Wine Powder
- Freeze-dried Instant Coffee
- Lemon Juice
- Chocolate Liqueur Concentrate (cocoa
- Alcohol
- Sugar)
- Natural Flavors
- Orange Peel Invertase
- Citric Acid
- Salt
- Lemon Pulp
- Mono_ And Diglycerides
- Neutral Flavoured Spirit Pectin
- Sodium Bicarbonate
- Artificial Color
- Sodium Acetate
Nutrition Facts
Serving Size 3 PIECES (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 6% | |
| Saturated Fat 7g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 514 | Calories from Fat 283 | |
| % Daily Value* | ||
| Total Fat 31.4g | 17% | |
| Saturated Fat 20g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 3% | |
| Sodium 86mg | 1% | |
| Total Carbohydrate 57.1g | 7% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 51g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thorntons, An Assortment Of Milk, White And Dark Real Chocolates Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 514 kcal (9%) |
| Protein | 2 g (1%) | 5.71 g (4%) |
| Total Lipid (fat) | 11 g (6%) | 31.43 g (17%) |
| Carbohydrate, By Difference | 20 g (2%) | 57.14 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 18 g (25%) | 51.43 g (72%) |
| Calcium, Ca | 40 mg (1%) | 114 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 1.03 mg (2%) |
| Sodium, Na | 30 mg (0%) | 86 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (12%) | 20 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 29 mg (3%) |
Calories Burn off Time
How long would it take to burn off Thorntons Plc Thorntons, An Assortment Of Milk, White And Dark Real Chocolates with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in thorntons, an assortment of milk, white and dark real chocolates.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium