Thousand Island Dressing & Dip - 100 calories
Manufacturer Other
Product Information and Ingredients
Thousand Island Dressing & Dip is manufactured by Other with a suggested serving size of 2 Tbsp (29 g) and 100 calories per serving. The nutritional value of a suggested serving of thousand island dressing & dip includes 15 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 041512084300.
Calories from fat: a total of 81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Soybean Oil
- Sweet Relish (cured Cucumbers
- High Fructose Corn Syrup
- Vinegar
- Onion*
- Salt
- Red Bell Peppers*
- Xanthan Gum
- Sodium Benzoate & Potassium Sorbate As Preservatives
- Natural Flavorings
- Polysorbate 80
- Extractives Of Turmeric)
- Water
- Tomato Paste
- Sugar
- Egg Yolks
- Distilled Vinegar
- Contains Less Than 2% Of Salt
- Onion*
- Xanthan Gum
- Sodium Benzoate And Potassium Sorbate (as Preservatives)
- Spice
- Natural & Artificial Flavors
- Calcium Disodium Edta Added To Protect Flavor
Nutrition Facts
Serving Size 2 Tbsp (29 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 4% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 15mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 345 | Calories from Fat 279 | |
% Daily Value* | ||
Total Fat 31g | 14% | |
Saturated Fat 5.2g | 8% | |
Trans Fat 0g | ||
Cholesterol 52mg | 5% | |
Sodium 690mg | 8% | |
Total Carbohydrate 17.2g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thousand Island Dressing & Dip Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (29 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 345 kcal (5%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 9 g (4%) | 31.03 g (14%) |
Carbohydrate, By Difference | 5 g (0%) | 17.24 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (2%) | 6.9 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 200 mg (2%) | 690 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 5.17 g (8%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 6.9 g (0%) |
Fatty Acids, Total Polyunsaturated | 5 g (0%) | 17.24 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (1%) | 52 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Thousand Island Dressing & Dip with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in thousand island dressing & dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium