Thousand Island Dressing & Spread - 110 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Thousand Island Dressing & Spread is manufactured by Safeway, Inc. with a suggested serving size of 2 Tbsp (30 ml) and 110 calories per serving. The nutritional value of a suggested serving of thousand island dressing & spread includes 5 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 021130479450.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Vegetable Oil (soybean Oil And/or Canola Oil)
- Tomato Puree (tomato Paste
- Water)
- Relish (pickles
- Sugar
- Water
- Vinegar
- Salt
- Red Bell Pepper
- Natural Flavors
- Xanthan Gum
- Sodium Benzoate
- Polysorbate 80)
- Sugar
- Distilled Vinegar
- Salt
- Less Than 2% Of: Egg Yolks
- Onion*
- Titanium Dioxide (color)
- Xanthan Gum
- Mustard Flour
- Red Bell Peppers*
- Phosphoric Acid
- Propylene Glycol Alginate
- Dextrose
- Natural Flavors
- Polysorbate 60
- Oleoresin Paprika (color)
- Spices
- Oleoresin Turmeric (color)
- Potassium Sorbate
- Sodium Benzoate And Calcium Disodium Edta (preservatives)
Nutrition Facts
Serving Size 2 Tbsp (30 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 5% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 330 | |
| % Daily Value* | ||
| Total Fat 36.7g | 17% | |
| Saturated Fat 5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 2% | |
| Sodium 1000mg | 13% | |
| Total Carbohydrate 13.3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thousand Island Dressing & Spread Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (30 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 367 kcal (6%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 11 g (5%) | 36.67 g (17%) |
| Carbohydrate, By Difference | 4 g (0%) | 13.33 g (1%) |
| Sugars, Total | 4 g (5%) | 13.33 g (16%) |
| Calcium, Ca | 8 mg (0%) | 27 mg (1%) |
| Sodium, Na | 300 mg (4%) | 1000 mg (13%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5 g (8%) |
| Cholesterol | 5 mg (1%) | 17 mg (2%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Thousand Island Dressing & Spread with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in thousand island dressing & spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium