Three Cheese Asparagus Ravioli - 330 calories
Manufacturer Nestle Usa-prepared Foods Division, Inc.
Product Information and Ingredients
Three Cheese Asparagus Ravioli is manufactured by Nestle Usa-prepared Foods Division, Inc. with a suggested serving size of 1 cup (112 g) and 330 calories per serving. The nutritional value of a suggested serving of three cheese asparagus ravioli includes 45 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 024842131906.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Bread Crumbs (wheat Flour
- 2% Or Less Of Yeast
- Sugar
- Salt
- Soybean Oil)
- Ricotta Cheese (whey
- Milk
- Cream
- Vinegar
- Xanthan Gum
- Locust Bean Gum
- Guar Gum)
- Asparagus
- Cream
- Parmesan Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Canola Oil
- Mozzarella Cheese (milk
- Skim Milk
- Cultures
- Salt
- Enzymes)
- Water
- Skim Milk
- Extra Virgin Olive Oil
- Salt
- Garlic Puree
- Sugar
- Grana Padano Cheese (part Skimmed Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Egg White Lysozyme)
- Wheat Flour
- Spice
- Carrageenan Dough: Fine Grind Durum Flour (durum Wheat Semolina
- Durum Wheat Flour)
- Spinach
- Eggs
- Water
- Soy Lecithin
Nutrition Facts
Serving Size 1 cup (112 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 21% | |
Saturated Fat 4.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 45mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 16% | |
Dietary Fiber 2g | 9% | |
Sugars 3g | ||
Protein 12g |
Vitamin A 4% | Vitamin C 0% |
Calcium 13% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 295 | Calories from Fat 96 | |
% Daily Value* | ||
Total Fat 10.7g | 18% | |
Saturated Fat 4g | 23% | |
Trans Fat 0g | ||
Cholesterol 40mg | 15% | |
Sodium 518mg | 24% | |
Total Carbohydrate 39.3g | 15% | |
Dietary Fiber 1.8g | 8% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 4% | Vitamin C 0% |
Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Three Cheese Asparagus Ravioli Nutritional Value
Nutrient | Suggested Serving 1 cup (112 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (18%) | 295 kcal (17%) |
Protein | 12 g (26%) | 10.71 g (24%) |
Total Lipid (fat) | 12 g (21%) | 10.71 g (18%) |
Carbohydrate, By Difference | 44 g (16%) | 39.29 g (15%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 3 g (13%) | 2.68 g (12%) |
Calcium, Ca | 150 mg (13%) | 134 mg (12%) |
Iron, Fe | 1.44 mg (9%) | 1.29 mg (8%) |
Sodium, Na | 580 mg (27%) | 518 mg (24%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (4%) | 179 IU (4%) |
Fatty Acids, Total Saturated | 4.5 g (25%) | 4.02 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (17%) | 40 mg (15%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-prepared Foods Division, Inc. Three Cheese Asparagus Ravioli with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in three cheese asparagus ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium