Three Cheese Bagel Snackers - 200 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Three Cheese Bagel Snackers is manufactured by Ahold Usa, Inc. with a suggested serving size of 4 MINI BAGELS (88 g) and 200 calories per serving. The nutritional value of a suggested serving of three cheese bagel snackers includes 15 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 688267126024.

Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Bagel: Enriched High Gluten Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Sugar
  • Partially Hydrogenated Soybean Oil
  • Salt
  • Yeast
  • Corn Syrup
  • Calcium Propionate (preservative)
  • Soy Protein Isolate
  • Food Starch
  • Eggs
  • Soy Lecithin Mono And Diglycerides
  • Cellulose Gum Toppings: Tomato Sauce (water
  • Tomato Paste
  • Modified Food Starch
  • Salt
  • Sugar
  • Spices Guar Gum
  • Citric Acid)
  • Mozzarella Cheese (pasteurized Milk
  • Non-fat Milk
  • Cultures
  • Salt
  • Enzymes)
  • Cheddar
  • Cheese (pasteurized Milk Cheese Culture
  • Enzymes
  • Salt
  • Calcium Chloride
  • Annatto [color]
  • Powered Cellulose)
  • Monterey Jack Cheese Pasteurized Milk
  • Cheese Culture
  • Enzymes
  • Salt
  • Calcium Chloride
  • Powdered Cellulose
  • Oregano
UPC Code: 688267126024
Three Cheese Bagel Snackers UPC Bar Code UPC: 688267126024

Nutrition Facts

Serving Size 4 MINI BAGELS (88 g)

Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value*
Total Fat 5g 7%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 15mg 4%
Sodium 0mg 0%
Total Carbohydrate 29g 9%
Dietary Fiber 2g 7%
Sugars 3g
Protein 10g
Vitamin A 5% Vitamin C 4%
Calcium 14% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 227 Calories from Fat 51
% Daily Value*
Total Fat 5.7g 8%
Saturated Fat 3.4g 15%
Trans Fat 0g
Cholesterol 17mg 5%
Sodium 477mg 17%
Total Carbohydrate 33g 10%
Dietary Fiber 2.3g 8%
Sugars 3g
Protein 11g
Vitamin A 6% Vitamin C 4%
Calcium 15% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Three Cheese Bagel Snackers Nutritional Value

Nutrient Suggested Serving 4 MINI BAGELS (88 g) Standard Serving 100g
Energy200 kcal (9%)227 kcal (10%)
Protein10 g (17%)11.36 g (20%)
Total Lipid (fat)5 g (7%)5.68 g (8%)
Carbohydrate, By Difference29 g (9%)32.95 g (10%)
Fiber, Total Dietary2 g (7%)2.3 g (8%)
Sugars, Total3 g (11%)3.41 g (12%)
Calcium, Ca200 mg (14%)227 mg (15%)
Iron, Fe1.8 mg (9%)2.05 mg (10%)
Sodium, Na420 mg (15%)477 mg (17%)
Vitamin C, Total Ascorbic Acid2.4 mg (4%)2.7 mg (4%)
Vitamin A, Iu300 IU (5%)341 IU (6%)
Fatty Acids, Total Saturated3 g (13%)3.41 g (15%)
Fatty Acids, Total Monounsaturated2 g (0%)2.27 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (4%)17 mg (5%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Three Cheese Bagel Snackers with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in three cheese bagel snackers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium