Three Cheese Baked Ziti - 361 calories
Manufacturer Michael Angelo's Gourmet Foods, Inc
Product Information and Ingredients
Three Cheese Baked Ziti is manufactured by Michael Angelo's Gourmet Foods, Inc with a suggested serving size of 1 CUP (227 g) and 361 calories per serving. The nutritional value of a suggested serving of three cheese baked ziti includes 45 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 037363986726.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 32.43% of the calories in the suggested servig of this product come from fat.
Protein 76% of DV
A serving of 1 CUP (227 g) of three cheese baked ziti has 76% of the recommended daily needs of protein.
Saturated Fats 79% of DV
A serving of 1 CUP (227 g) of three cheese baked ziti has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Milk (milk
- Cream)
- Pasta (durum Semolina)
- Water
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Parmesan Cheese (pasteurized Part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- White Wine
- Onions
- Natural Chicken Broth Base (roasted Chicken Stock
- Salt
- Natural Chicken Flavor [yeast Extract
- Natural Flavor
- Dried Chicken]
- Chicken Fat
- Cane Sugar
- Natural Flavor
- Spice Extractives Including Turmeric)
- Butter (cream)
- Garlic
- Imported Romano Cheese (pasteurized Sheep's Milk
- Cultures
- Rennet
- Salt)
- Corn Starch
- Basil
- Salt
Nutrition Facts
Serving Size 1 CUP (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 45% | |
| Saturated Fat 7g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 33% | |
| Dietary Fiber 2g | 18% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 23% | Vitamin C 0% |
| Calcium 52% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.7g | 20% | |
| Saturated Fat 3.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 308mg | 29% | |
| Total Carbohydrate 19.4g | 15% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Three Cheese Baked Ziti Nutritional Value
| Nutrient | Suggested Serving 1 CUP (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 361 kcal (41%) | 159 kcal (18%) |
| Protein | 17 g (76%) | 7.49 g (33%) |
| Total Lipid (fat) | 13.01 g (45%) | 5.73 g (20%) |
| Carbohydrate, By Difference | 43.99 g (33%) | 19.38 g (15%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 1 g (9%) | 0.44 g (4%) |
| Calcium, Ca | 300 mg (52%) | 132 mg (23%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 699 mg (66%) | 308 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
| Fatty Acids, Total Saturated | 6.99 g (79%) | 3.08 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (34%) | 20 mg (15%) |
Calories Burn off Time
How long would it take to burn off Michael Angelo's Gourmet Foods, Inc Three Cheese Baked Ziti with 361 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in three cheese baked ziti.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium