Three Cheese Chicken - 260 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Three Cheese Chicken is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 CUP COOKED | FROZEN, (206 g) and 260 calories per serving. The nutritional value of a suggested serving of three cheese chicken includes 25 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3.1 grams of dietary fiber, 7 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 014500016775.
Calories from fat: a total of 20.73% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Enriched Pasta (water
- Enriched Pasta (semolina Wheat
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid))
- Sauce (water
- Cheddar Cheese Seasoning (cheddar Cheese [cultured Pasteurized Milk
- Salt
- Enzymes]
- Whey
- Buttermilk
- Salt
- Disodium Phosphate
- Citric Acid
- Paprika
- Extractives Of Annatto And Turmeric)
- Nonfat Milk
- Cheddar Cheese Seasoning (cheese Powders [cheddar Cheese (milk
- Salt
- Cultures
- Enzymes)
- Whey
- Buttermilk
- Salt
- Blue Cheese (milk
- Salt
- Cultures
- Enzymes)
- Disodium Phosphate
- Sodium Citrate]
- Maltodextrin
- Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Yeast Extract
- Natural Flavors
- Hydrolyzed Milk Protein
- White Pepper
- Less Than 2% Of: Chablis Wine
- Xanthan Gum)
- Parmesan Cheese ([pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Starch And Cellulose [anti-caking Agent])
- Cheddar Cheese (pasteurized Whole Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Modified Food Starch
- Butter Concentrate [butter (cream
- Salt)
- Flavor]
- Salt
- Garlic Powder
- Natural Flavors)
- Peas
- Cooked Diced Chicken Breast With Rib Meat (chicken Breast With Rib Meat
- Water
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Food Starch
- Starch
- Carrageenan With Less Than 2% Soy Lecithin]
- Salt
- Sodium Phosphates
- Carrageenan)
Nutrition Facts
Serving Size 1 CUP COOKED | FROZEN, (206 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 19% | |
| Saturated Fat 2g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 25% | |
| Dietary Fiber 3.1g | 26% | |
| Sugars 7g | ||
| Protein 15g | ||
| Vitamin A 12% | Vitamin C 12% |
| Calcium 16% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 126 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 9% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 8% | |
| Sodium 272mg | 23% | |
| Total Carbohydrate 18g | 12% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Three Cheese Chicken Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED | FROZEN, (206 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (27%) | 126 kcal (13%) |
| Protein | 15 g (61%) | 7.28 g (29%) |
| Total Lipid (fat) | 5.99 g (19%) | 2.91 g (9%) |
| Carbohydrate, By Difference | 37 g (25%) | 17.96 g (12%) |
| Fiber, Total Dietary | 3.1 g (26%) | 1.5 g (12%) |
| Sugars, Total | 7 g (58%) | 3.4 g (28%) |
| Calcium, Ca | 101 mg (16%) | 49 mg (8%) |
| Iron, Fe | 1.79 mg (20%) | 0.87 mg (10%) |
| Sodium, Na | 560 mg (48%) | 272 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (12%) | 1.7 mg (6%) |
| Vitamin A, Iu | 301 IU (12%) | 146 IU (6%) |
| Fatty Acids, Total Saturated | 2 g (21%) | 0.97 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (17%) | 12 mg (8%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Three Cheese Chicken with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in three cheese chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium