Three Cheese Mini Ravioli - 260 calories

Manufacturer Alfredo Aiello Italian Foods

Product Information and Ingredients

Three Cheese Mini Ravioli is manufactured by Alfredo Aiello Italian Foods with a suggested serving size of 0.75 cup (114 g) and 260 calories per serving. The nutritional value of a suggested serving of three cheese mini ravioli includes 30 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 072587002050.

Calories from fat: a total of 13.85% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Durum Semolina Flour (wheat Flour
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Ricotta Cheese (pasteurized Whey
  • Cream And Milk)
  • Water
  • Eggs
  • Parmesan Cheese (part-skim Cow's Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Imported Romano Cheese (sheep's And Cow's Milk
  • Salt
  • And Enzymes)
  • Salt
  • Black Pepper
  • Green Parsley

Nutrition Facts

Serving Size 0.75 cup (114 g)

Amount Per Serving
Calories 260 Calories from Fat 36
% Daily Value*
Total Fat 4g 7%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 30mg 11%
Sodium 0mg 0%
Total Carbohydrate 44g 17%
Dietary Fiber 4g 18%
Sugars 2g
Protein 10g
Vitamin A 17% Vitamin C 0%
Calcium 18% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 228 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 6%
Saturated Fat 1.8g 10%
Trans Fat 0g
Cholesterol 26mg 10%
Sodium 579mg 28%
Total Carbohydrate 38.6g 15%
Dietary Fiber 3.5g 16%
Sugars 2g
Protein 9g
Vitamin A 15% Vitamin C 0%
Calcium 15% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Three Cheese Mini Ravioli Nutritional Value

Nutrient Suggested Serving 0.75 cup (114 g) Standard Serving 100g
Energy260 kcal (15%)228 kcal (13%)
Protein10 g (22%)8.77 g (20%)
Total Lipid (fat)4 g (7%)3.51 g (6%)
Carbohydrate, By Difference44 g (17%)38.6 g (15%)
Fiber, Total Dietary4 g (18%)3.5 g (16%)
Sugars, Total2 g (9%)1.75 g (8%)
Calcium, Ca200 mg (18%)175 mg (15%)
Iron, Fe1.8 mg (11%)1.58 mg (10%)
Sodium, Na660 mg (31%)579 mg (28%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu750 IU (17%)658 IU (15%)
Fatty Acids, Total Saturated2 g (11%)1.75 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (11%)26 mg (10%)

Calories Burn off Time

How long would it take to burn off Alfredo Aiello Italian Foods Three Cheese Mini Ravioli with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in three cheese mini ravioli.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium